ACFT Regulation: A Guide for Soldiers in 2024

The Army Combat Fitness Test (ACFT) has transformed how physical fitness is measured in the U.S. Army. But navigating the intricate rules and regulations can feel like an obstacle course in itself. Worry not, soldier! This blog post will serve as your compass, guiding you through the key ACFT regulations you need to know in 2024.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

The Nuts and Bolts of the ACFT Regulation

  • What is it? The ACFT is a six-event fitness test designed to assess your ability to perform physically demanding tasks relevant to combat situations. These events include:
    • Three Repetition Maximum Deadlift: Gauges your upper body strength.
    • Hand Carry Drag: Tests your ability to move heavy objects under pressure.
    • Sprint-Drag-Carry: Measures your agility and speed while carrying weight.
    • Leg Tuck: Assesses your core strength and endurance.
    • Push-ups: Evaluates your upper body strength and stamina.
    • Two-Mile Run: Measures your cardio fitness and endurance.
  • What is ACFT Scoring? Each event is scored individually, with points capped at 60 per event. You can earn a maximum of 120 points overall. Passing the ACFT is mandatory for every Soldier, regardless of rank or position.
  • What’s in it for you? A strong ACFT score boosts your ACFT promotion points, making it crucial for career advancement. You can earn up to 120 promotion points based on your performance, a significant factor in promotion boards.

Your Roadmap to ACFT Success

  • Training and Preparation: Regular training is essential for optimizing your ACFT score. Focus on all six events, incorporating strength, cardio, and endurance exercises into your routine. Utilize official Army resources and training programs to ensure you’re on the right track.
  • Testing Procedures: Familiarize yourself with the proper testing procedures. This includes understanding acceptable attire, equipment requirements, event execution standards, and disqualification criteria. Be mindful of environmental factors like weather and terrain that might affect your performance.
  • Medical Considerations: If you have any pre-existing medical conditions, consult your healthcare provider before undergoing the ACFT. Clearances and modifications might be necessary for certain situations.
  • Alternate Events: For Soldiers with specific medical limitations, alternate events are available for the Leg Tuck and Hand Carry Drag. Ensure you understand the eligibility criteria and procedures for applying for an alternate event.
  • Appeals and Reviews: If you believe your ACFT score is inaccurate due to extenuating circumstances or technical issues, there are procedures for appealing your score. Be informed of the timeframe and channels for submitting an appeal.

Staying Up-to-Date: A Soldier’s Duty

  • Official Publications: Regularly consult official Army publications like ATP 7-22.01 and TC 3-25.7 for the latest updates on ACFT regulations, scoring standards, and testing procedures.
  • Command Chain: Stay informed through your chain of command regarding any local unit policies or specific instructions related to the ACFT.
  • Army Websites: Resources like the Army website and our website are valuable sources for official announcements, updates, and frequently asked questions about the ACFT.

Conquering the ACFT: A Path to Success

By understanding the ACFT regulations, implementing consistent training, and staying informed, you can approach the test with confidence and aim for a score that reflects your strength, endurance, and dedication. Remember, the ACFT is not just about passing; it’s about proving your readiness to perform at your best in any situation the Army throws your way. So, soldier, lace up your boots, embrace the challenge, and own the ACFT!

This blog post aims to provide you with a comprehensive and easy-to-understand overview of the ACFT regulations in 2024. Feel free to leave any questions or feedback in the comments below!

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