ACFT Gloves – Army Combat Fitness Test

Gear Matters in ACFT Training: Unveiling the Power of ACFT Gloves

In the realm of preparing for the Army Combat Fitness Test (ACFT), the significance of the right gear cannot be overstated. Among the often overlooked but crucial pieces of equipment are ACFT gloves. Tailored explicitly for the ACFT, these gloves offer numerous advantages that can elevate your performance during training.

Guardians of Your Hands: Shielding Against Injuries

ACFT gloves play a pivotal role in safeguarding your hands against potential injuries. The diverse exercises involved in the ACFT, including deadlifts, farmer’s carries, and hanging leg tucks, can be taxing on your hands, leading to blisters and painful calluses. ACFT gloves act as a protective layer, offering padding and preventing injuries that might impede your training progress.

Enhanced Grip Strength: Beyond Protection

These gloves are not just about protection; they also contribute to improving your grip strength. Crafted with a textured surface, ACFT gloves enhance your ability to grasp weights and handle equipment securely. This feature proves particularly beneficial in exercises like the farmer’s carry, where a robust grip is indispensable.

Elevating Overall Performance

By mitigating the risk of hand injuries and amplifying grip strength, ACFT gloves play a crucial role in enhancing your overall training performance. This, in turn, translates to completing more repetitions and lifting heavier weights. This heightened capability becomes pivotal for meeting the demands of the ACFT successfully.

In summary, ACFT gloves emerge as indispensable equipment for anyone gearing up for the Army Combat Fitness Test. Offering protection, augmenting grip strength, and contributing to overall improved performance, investing in a high-quality pair of gloves is a prudent step for an impactful workout.

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Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Types of ACFT Gloves to Contemplate

Choosing the Right Glove for Your ACFT Journey

When it comes to selecting the ideal pair of ACFT gloves, various types cater to diverse needs in terms of protection, comfort, and flexibility. Here’s a breakdown of common ACFT glove types:

  1. Tactical Gloves: Engineered for maximum hand protection, tactical gloves typically employ robust materials like leather and Kevlar. They feature reinforced padding on knuckles and palms, providing extra protection during high-impact activities.
  2. Mechanic Gloves: Tailored for those working with tools and machinery, mechanic gloves offer substantial hand and finger protection, with reinforced padding on palms and fingertips. These gloves often use synthetic materials for a reliable grip and flexibility.
  3. Fitness Gloves: Designed for weightlifting and strength training, fitness gloves shield hands and fingers with padded palms, preventing calluses and blisters. Breathable materials ensure comfort during workouts.
  4. Cold Weather Gloves: Crafted for frigid climates, these gloves use insulated materials to keep hands warm and dry in freezing temperatures. Enhanced with reinforced padding, they offer extra protection during outdoor activities.
  5. All-Purpose Gloves: A versatile option suitable for various activities, all-purpose gloves strike a balance between protection, comfort, and flexibility. Typically made of synthetic materials, they provide a reliable grip and flexibility.

Selecting ACFT gloves should align with the user’s specific requirements. Understanding the distinctions between glove types allows individuals to choose the right pair, ensuring optimal hand protection during the ACFT and other physical activities.

The Right Fit: Choosing the Appropriate Size for Your ACFT Gloves

Ensuring Comfort and Security for Your Workout

Choosing the correct size for ACFT gloves is essential to guarantee a comfortable and secure fit during your workout. Here are guidelines on selecting the right size:

  1. Measure Your Hand: Use a measuring tape to measure the circumference of your dominant hand just below the knuckles, focusing on the widest part.
  2. Consult the Size Chart: Most ACFT glove manufacturers provide size charts correlating hand measurements to glove sizes. Refer to the manufacturer’s size chart to find the size corresponding to your hand measurement.
  3. Consider Your Activity: Contemplate the exercises you’ll perform with your ACFT gloves. For activities involving gripping and pulling, a tighter fit may be suitable, while looser fits might be more comfortable for cardio and bodyweight exercises.
  4. Try Them On: Try on the gloves before purchasing if it is possible. Move your fingers and hands to ensure the gloves aren’t too tight or too loose. You should comfortably grip and move your hands without restrictions.

Different glove manufacturers may have slight variations in sizing, so checking the size chart for each brand is crucial. Taking the time to find the right size ensures you have comfortable gloves that provide the necessary support during your workout.

Benefits of ACFT Gloves During the Test

Why ACFT Gloves are a Game-Changer?

Wearing ACFT gloves during the test brings forth numerous benefits that contribute to optimal performance and injury prevention. Here are key advantages:

  1. Improved Grip: ACFT gloves feature a non-slip surface, enhancing grip on equipment and weights. This improvement facilitates handling heavy weights, executing pull-ups, and completing exercises with increased ease and confidence.
  2. Protection from Blisters and Calluses: The repetitive nature of gripping and lifting weights can lead to painful blisters and calluses. ACFT gloves provide a protective layer, preventing these issues and ensuring comfort during the test.
  3. Reduced Risk of Injuries: The ACFT involves heavy lifting and intense physical activity, elevating the risk of injuries such as sprains, strains, and fractures. Wearing gloves helps minimize the impact on hands and wrists, potentially averting injuries.
  4. Increased Hygiene: Sharing equipment during the ACFT exposes individuals to germs and bacteria. Gloves act as a barrier, reducing the spread of germs and contributing to the overall health and well-being of participants.

In summary, wearing ACFT gloves during the test delivers numerous advantages, enhancing performance and ensuring safety. Whether you’re an experienced athlete or a novice, investing in quality gloves can significantly impact your ACFT performance.

Maintenance and Care for Your ACFT Gloves

Proper maintenance and care of ACFT gloves can significantly extend their lifespan and keep them in optimal condition. Consider these tips to ensure your gloves stand the test of time:

  1. Regular Cleaning: After each use, wipe down your gloves with a damp cloth to remove dirt and sweat. This simple practice prevents the buildup of bacteria, maintaining freshness.
  2. Air Drying: Avoid using a dryer or exposing gloves to direct heat. Let them air dry in a cool, dry place to prevent fading and weakening of the fabric under direct sunlight.
  3. Proper Storage: Store gloves in a clean, dry place away from direct sunlight and heat. Avoid folding or crumpling them, as this can cause material cracking and weakening.
  4. Avoid Harsh Chemicals: Refrain from using bleach or harsh chemicals during cleaning, as these can damage the fabric and compromise stitching integrity.
  5. Replace When Necessary: If gloves exhibit signs of wear, such as holes or frayed edges, it’s time for a replacement. Worn-out gloves can jeopardize grip and increase the risk of injury.

By adhering to these straightforward tips, you ensure that your ACFT gloves endure longer, providing the necessary protection and comfort during training and competition.

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