ACFT Calculator

New Army Combat Fitness Test Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

About Our New ACFT Calculator

This New ACFT Score Calculator is a free online tool that helps you calculate your score on the Army Combat Fitness Test, a six-event assessment of physical fitness and readiness. This calculator is easy to use and provides reliable and current information. Additionally, this calculator is based on the official Army standards and requirements for each event.

Using Our Army Combat Fitness Test Calculator can help you:

  • Measure your performance and progress on the ACFT.
  • Identify your strengths and weaknesses on each event.
  • Prepare for the Army Combat Fitness Test and improve your overall fitness and health.

If you are serious about passing the ACFT and achieving your fitness goals, Our ACFT Points Calculator is a useful tool that can help you reach your full potential.

Here are some of the benefits of using Our Army Combat Fitness Test Calculator:

  • Easy to use and understand: This calculator is designed to be easy to use for Soldiers of all fitness levels. Simply enter your scores for the six ACFT events and select your age and gender, and the calculator will generate a detailed report with your total score and points for each event.
  • Reliable and current information: This calculator is based on the latest Army regulations and guidance for the ACFT, and takes into account the performance-normed scoring scales for each age and gender category.
  • Detailed report: This calculator generates a detailed report with your total score and points for each event, as well as the minimum and maximum standards for each event. The report also provides tips and resources on how to train and improve your performance on the ACFT.
  • Based on official standards and requirements: This calculator is based on the official Army standards and requirements for the ACFT, which are designed to assess the physical domain of the Army’s Holistic Health and Fitness System. The ACFT is a general physical fitness test that evaluates a Soldier’s physical fitness and readiness for combat.

How to use this Free ACFT Calculator

If you are preparing for the Army combat fitness test or want to know how you would perform on the test, you can use our New ACFT Points Calculator to estimate your score and compare it to the standards. Our Army Combat Fitness Test Calculator is a tool that allows you to input your results for each event and calculates your total score and your category. This is the most latest and easy ACFT score calculator that will cover your all Army Combat Fitness test Events.

To use this Army combat fitness test Score Calculator, you need to follow these steps:

  • Complete each event of the ACFT and record your results. For example, how many pounds you lifted in the deadlift, how many meters you threw the medicine ball in the power throw, how many push-ups you did in the hand-release push-up, how long it took you to complete the sprint-drag-carry, how many leg tucks you did, and how long it took you to run 2 miles.
  • Enter your results for each event in the corresponding fields of the calculator. Make sure you use the correct units and format. For example, enter the weight in pounds, the distance in meters, the time in minutes and seconds, and the number of repetitions as integers.
  • The calculator will display your score for each event, your total score, and your category. It will also show you the minimum and maximum scores for each event and the passing score for your category.
  • Compare your score to the ACFT standards and see how you did. If you met or exceeded the passing score for your category, congratulations! You are ready for the ACFT. If you fell short of the passing score, don’t worry. You can use the feedback from the calculator to identify your strengths and weaknesses and work on improving them. You can also use the resources and tips from this website to help you train for the ACFT and boost your performance.
  • Using our Army Combat Fitness Test Calculator is a simple and convenient way to evaluate your fitness level and prepare for the ACFT.

Tips To Use Our ACFT Calculator

Here are some tips for using our most latest and accurate ACFT Score Calculator:

  • Be honest with your scores. The more accurate your scores are, the more accurate the calculator’s results will be.
  • Use the calculator’s results as a guide. You may need to modify your training plan based on your individual needs and goals.
  • Be patient. It takes time to see results.
  • Make healthy lifestyle changes. The calculator’s results are just one part of a healthy lifestyle.
  • Make sure you are also getting enough sleep, nutrition, hydration, and recovery.

These are all great tips for using ACFT score Calculator to achieve your fitness goals. I value the focus on being truthful and patient. We should not forget that each person has a unique body, and results do not come overnight. The key is to keep working hard and to make healthy lifestyle changes.

What is Army Combat Fitness Test (ACFT)?

The ACFT is a comprehensive fitness test designed specifically for the U.S. Army. It goes beyond meeting standards; it ensures the protection, performance, and fighting ability of every soldier on the ground. To see how the ACFT is part of a larger system of soldier well-being, you can find out more about H2F Army.

Key ACFT Events

The Army Combat Fitness Test is divided into multiple ACFT events, that measure different aspects of your fitness:

  • MDL (Maximum Deadlift): How much weight can you lift with your legs?
  • SPT (Standing Power Throw): How far can you throw a ball with your arms?
  • HRP (Hand Release Push-Up): How many push-ups can you do without resting?
  • SDC (Sprint-Drag-Carry): How fast can you run, pull, and carry different loads?
  • PLK (Plank): How long can you hold your body in a straight line?
  • 2MR (2-Mile Run): How quickly can you run two miles?

How Does the ACFT Scoring System Work?

The ACFT has a special scoring system that shows how well you did in each challenge. You get a score for each challenge based on your age, gender, and performance. Here is an example:

ACFT Score Chart

The scores for each challenge are added up to get your total ACFT score. This score tells you how fit you are overall.

Such as, the MDL event has varying scores for different age brackets and genders

If you want to know your ACFT score, you can use our online ACFT calculator. Just enter your age, gender, and performance for each challenge, and the calculator will tell you your score for each challenge and your total ACFT score.

Frequently Asked Questions (FAQs)

What is a good ACFT score?

A good ACFT score depends on your individual goals and circumstances. Here’s a breakdown:
Passing score: 360 points (60 points per event). This is the minimum requirement to avoid any negative consequences.
Competitive score: 420-500 points. This range is considered good for promotion and selection for certain positions.
Exceptional score: 540-600 points. This is the top tier for the ACFT, achievable by athletes and highly dedicated individuals.

Remember, age and gender are factors in scoring, so compare yourself to others in your category for a more accurate assessment.

What is ACFT in the army?

ACFT stands for Army Combat Fitness Test. It’s a new physical fitness assessment implemented in 2020 to replace the old APFT (Army Physical Fitness Test). The ACFT is designed to be more job-relevant, focusing on strength, power, endurance, and mobility needed in combat situations

What is the ACFT?

The ACFT consists of six events:
Three repetitions of maximum deadlift: Measures upper body strength and power.
Standing power throw: Measures explosive power and coordination.
Hand-release push-ups: Measures upper body strength and endurance.
Sprint-drag-carry: Measures anaerobic capacity and work ethic.
Plank: Measures core strength and endurance.
2-mile run: Measures aerobic capacity and cardiovascular endurance.

What happens if you fail the ACFT?

Failing the ACFT can have several consequences, depending on the severity and frequency. These may include:
Loss of promotion points: Failing twice within a year can lead to a loss of promotion points.
Chaptering (administrative discharge): Repeated failures may result in administrative discharge from the Army.
Loss of leadership positions: Failing the ACFT can disqualify you from holding certain leadership positions.

How to train for ACFT?

The best way to train for the ACFT is to focus on the specific skills and movements tested in each event. Here are some general tips:
Incorporate strength training: Exercises like deadlifts, squats, rows, and presses will build the strength needed for the ACFT.
Do power training: Plyometric exercises like box jumps and medicine ball throws will improve explosive power.
Practice endurance: Running, swimming, and cycling will help you build the stamina needed for the 2-mile run.
Work on core strength: Exercises like planks, crunches, and leg raises will improve core stability.
Find a training program: Many resources are available online and in gyms that offer specific ACFT training programs.

How many promotion points for ACFT?

The number of promotion points you get for your ACFT score depends on your rank and score. You can find the exact point values in the Army Promotion Points Table (AR 600-8-19).
Here’s a general idea:
Soldiers: Points range from 0 for a failing score to 100 for a perfect score.
Non-commissioned officers (NCOs): Points range from 0 for a failing score to 120 for a perfect score.

Remember, promotion points are just one factor considered for promotion. Other factors like performance, leadership, and education also play a role.

About Author

Robert Charles ACFT Specialist (Former Army Officer)

ACFT Army Combat Fitness Test Specialist

Robert Charles is a former officer of American Army who became an ACFT specialist. He is famous for his honest and direct online posts, where he shares his insights and tips on Army combat fitness test (ACFT). Charles does not shy away from questioning the conventional wisdom and offers a fresh perspective on health and wellness. He also supports the idea of loving your body and criticizes the negative impact of unrealistic standards.