Army ACFT – All You Need To Know

Conquering the Army Combat Fitness Test (Army ACFT) isn’t just about passing; it’s about forging yourself into the ultimate combat athlete. Forget the APFT’s monotonous routine – the Army ACFT throws down a gauntlet of real-world challenges, testing your strength, endurance, agility, and mobility. Whether you’re a fresh recruit facing your first Army ACFT or a seasoned Soldier seeking mastery, this guide is your secret weapon to acing it.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Why the Army ACFT Reigns Supreme:

The Army ACFT ditches the push-up/sit-up snooze fest for a combat-focused crucible. From the explosive power of deadlifts to the heart-pounding sprint-drag-carry, each event mimics the demands you’ll face on the ground. It’s not just about looking good; it’s about being ready for anything the battlefield throws your way.

Unlocking Your Potential through the Army ACFT:

  • Strength: Deadlifts, hand-release push-ups, and leg tucks build raw power for carrying heavy loads and overcoming obstacles.
  • Endurance: The 2-mile run and sprint-drag-carry push your cardiovascular system to its limits, ensuring you can keep pace when it matters most.
  • Agility: Maneuvering obstacles and adapting to changing situations with the sprint-drag-carry sharpens your tactical movement and reflexes.
  • Mobility: Maintaining proper form throughout every Army ACFT exercise increases flexibility and reduces the risk of injury, keeping you combat-ready.

Army ACFT: Cracking the Code on Scoring:

Scoring is no longer a mysterious alphabet soup. Points are based on your age and sex, creating a fair playing field. Each event contributes to your overall Army ACFT score, determining your fitness level:

  • Minimum: Pass the minimum standards to avoid negative repercussions.
  • Qualified: Maintain a satisfactory level expected of all Soldiers.
  • Competitive: Excel and stand out among your peers, boosting your career prospects.

Here’s your cheat sheet to Army ACFT scoring glory:

EventAge GroupMinimumQualifiedCompetitive
3 Repetition Maximum Deadlift17-2572 lbs140 lbs210 lbs
Standing Power Throw17-258 meters10 meters12 meters
Hand-Release Push-ups17-25132027
Sprint-Drag-Carry17-252 min 15 sec1 min 50 sec1 min 25 sec
Leg Tucks17-25357
2-Mile Run17-2518:0015:0013:00

Training Tactics for Army ACFT Triumph:

  • Embrace Functionality: Ditch the bicep curls and embrace exercises that mimic real-world scenarios. Think lunges, carries, and kettlebell swings.
  • Fuel Your Fight: Nourish your body with protein, complex carbs, and healthy fats to build muscle and sustain energy for the Army ACFT demands.
  • Rest and Refuel: Don’t neglect sleep and recovery. Your body needs time to rebuild and prevent injuries for optimal Army ACFT performance.
  • Seek Guidance: Train with a qualified instructor or experienced Soldier to refine your technique and avoid bad habits in the Army ACFT.
  • Visualize Victory: Mental toughness is key. Picture yourself acing each Army ACFT event and celebrate your progress along the way.

Remember, the Army ACFT isn’t just a test; it’s a path to becoming a stronger, more resilient Soldier. Embrace the challenge, train like a beast, and watch your performance (and rank) skyrocket in the Army ACFT!

ACFT Calculator

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