ACFT Promotion Points: Your Guide to Climbing the Ranks in 2024

The Army Combat Fitness Test (ACFT) has become the new standard for physical fitness in the U.S. Army, and it’s directly impacting your path to promotion. Understanding how ACFT scores translate to promotion points is crucial for strategizing your career advancement. This blog post will break down everything you need to know about ACFT promotion points in clear, and easy way.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Explaining the ACFT Points System

Total Points: The maximum number of ACFT promotion points remains at 800. However, the ACFT has replaced the old Physical Fitness Test (APFT) in the point allocation, changing the landscape of how you earn points.

ACFT Points: You can earn up to 120 points from your ACFT score. This score is based on your performance in the six ACFT events:

  • 3 Repetition Maximum Deadlift: 10 points per repetition, capped at 60 points.
  • Hand Carry Drag: 2 points per meter, capped at 60 points.
  • Sprint-Drag-Carry: 1 point per second, capped at 60 points.
  • Leg Tuck: 2 points per repetition, capped at 60 points.
  • Push-ups: 1 point per repetition, capped at 60 points.
  • 2-Mile Run: 1 point per minute under 14:00, capped at 60 points.

Important Note: Passing the ACFT is mandatory to earn any promotion points.

Transitioning from APFT to ACFT Promotion Points

Temporary Provisions: For now, there are temporary provisions in place for Soldiers who haven’t taken the ACFT yet:

  • Soldiers without a recorded APFT: Awarded a minimum passing ACFT score of 360 points for promotion boards until March 31, 2025.
  • Soldiers with a recorded APFT: Awarded twice their APFT score, capped at 75 points, for promotion boards until March 31, 2025.

Permanent Scores: After March 31, 2025, everyone will be awarded promotion points based on their actual ACFT score.

Maximizing Your ACFT Promotion Points: Strategies for Success

  • Train consistently: Regular training is key to improving your ACFT score and earning more points. Focus on all six events and prioritize areas where you struggle.
  • Understand the scoring system: Knowing how each event is scored will help you adjust your training and maximize your points.
  • Seek guidance: Don’t hesitate to seek help from trainers, coaches, or fellow Soldiers. Having support and guidance can significantly improve your performance.
  • Prioritize recovery: Rest and proper recovery are crucial for preventing injuries and maintaining peak performance.

The Bottom Line: ACFT and Your Promotion

The ACFT presents a new challenge for promotion, but it also offers an opportunity to showcase your physical fitness and leadership skills. By understanding the ACFT point system and implementing smart training strategies, you can conquer the ACFT and pave the way for a successful career in the Army.

Remember: Consistency, dedication, and a focus on improvement are key to maximizing your ACFT points and achieving your promotion goals.

Bonus Tip: Stay updated on any changes to the ACFT point system by checking our ACFT Calculator websites.

I hope this blog post provides a clear and helpful overview of ACFT promotion points. Feel free to ask any questions you may have in the comments below!

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