ACFT Instructions – Army Combat Fitness Test

The Army Combat Fitness Test (ACFT) marks a substantial departure in how the United States Army gauges the physical readiness of its soldiers. Diverging from its forerunner, the ACFT is an exhaustive evaluation, scrutinizing diverse fitness facets encompassing strength, endurance, and agility. Crafted to imbue soldiers with practical skills germane to the intricate demands of modern warfare, the Army’s adoption of the ACFT underscores its unwavering commitment to fostering versatile and adept soldiers, primed for excellence across multifarious operational scenarios. This overview provides a sneak peek into the Army’s progressive stance on physical assessment, echoing its dedication to cultivating robust and efficacious military personnel.

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Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Overview of ACFT

The Army Combat Fitness Test (ACFT) stands as a pivotal fitness assessment designed to evaluate the strength, endurance, and mobility of soldiers. Set to replace the Army Physical Fitness Test (APFT), the ACFT introduces a paradigm shift from the three-event APFT, encompassing six distinct exercises: deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run.

This heightened rigor of the ACFT, in comparison to the APFT, aims to furnish a more precise appraisal of a soldier’s overall physical fitness. A notable feature is its gender- and age-neutral nature, holding everyone to a uniform standard.

The ACFT employs a scoring scale of 0-600, with a minimum passing score set at 360. Soldiers face biannual testing, and failure may result in disciplinary action or military separation.

In essence, the ACFT assumes a crucial role in ensuring soldiers’ physical preparedness for their occupational demands. By furnishing a more comprehensive evaluation, the test strives to guarantee soldiers can execute their duties securely and effectively.

Changes in ACFT in 2024

In 2024, substantial modifications are slated for the Army Combat Fitness Test (ACFT), with the objective of enhancing its overall efficacy and ensuring soldiers are aptly primed for their physical duties.

A prominent change involves the incorporation of a fourth event, the Leg Tuck. Replacing the existing Leg Tuck and Twist, this event mandates soldiers to execute multiple repetitions of a hanging knee-to-elbow exercise. This shift aims to better evaluate core and grip strength, deemed pivotal for a spectrum of military tasks.

The scoring system undergoes a transformation as well. While the current ACFT allocates scores based on individual event performance with a maximum of 100 points, the new version assesses scores for each event and furnishes an overall score grounded in cumulative performance. This adjustment seeks to offer a more accurate evaluation of a soldier’s overall fitness.

The minimum passing score elevates from 60 points to 70 points, establishing a higher benchmark for physical fitness essential to modern military operations.

Furthermore, the ACFT frequency is set to increase from once to twice a year. This modification endeavors to ensure soldiers maintain physical fitness consistently, aligning with the demands of their occupational roles.

Summing up, the changes slated for the ACFT in 2024 intend to refine the assessment of a soldier’s physical fitness and guarantee adequate preparedness for their duties. While necessitating heightened training efforts, these changes ultimately aspire to elevate the overall readiness of the Army.

Preparing for ACFT

As the ACFT assumes the mantle of the standard physical fitness test for the Army , thorough preparation becomes paramount. Here are some tips to facilitate adequate readiness:

  1. Understand the test: Familiarize yourself with the six-event ACFT, comprehending the requirements of each.
  2. Train specifically: Given the distinct nature of the ACFT, tailor your training routine to incorporate exercises like deadlifts, hand-release push-ups, and leg tucks.
  3. Acquaint with equipment: The ACFT introduces new equipment such as the trap bar and sled. Devote time to practice with these elements to enhance comfort and proficiency.
  4. Address weaknesses: Identify events posing challenges and focus on enhancing performance in those areas. For instance, if leg tucks prove challenging, practice hanging leg raises to fortify core strength.
  5. Maintain consistency: Consistent training remains the cornerstone of success in the ACFT. Regular training and steadfast commitment to fitness goals are key.

By adhering to these guidelines, individuals can position themselves for success on the ACFT, performing optimally on test day. Given that the ACFT assesses overall physical fitness, prioritizing health and well-being throughout the preparation process is essential.


In conclusion, the forthcoming ACFT instructions usher in substantial changes to the preceding fitness test. The introduction of new exercises, notably the leg tuck and hand-release push-up, introduces diverse challenges, more aptly reflecting the physical demands of combat situations. The revised scoring system promises increased objectivity, fairness, and gender neutrality, ensuring uniform evaluation standards for all soldiers. However, early preparation is imperative, particularly for those accustomed to the old test format. In totality, the new ACFT instructions signal a positive stride towards ensuring our soldiers are physically equipped to confront any challenges in their path.

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