ACFT Calculator 2024

The Army Combat Fitness Test (ACFT) is a new way for the U.S. Army to check how fit its soldiers are. It has replaced the old Army Physical Fitness Test (APFT) and is a more thorough test, closely mirroring the physical demands of today’s warfare.

Six events make up the ACFT, testing different aspects of physical fitness. These events are the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run. Each event gets its own score, and these are added up to give an overall test score.

The deadlift checks lower body strength, the standing power throw measures upper body power, and hand-release push-ups test upper body endurance. The sprint-drag-carry checks overall athleticism and cardiovascular endurance. The leg tuck assesses core strength, and the two-mile run measures aerobic endurance.

The ACFT is tougher than the APFT, and soldiers must pass it with a minimum score to stay physically ready. The minimum score needed changes based on the soldier’s age and gender.

Soldiers preparing for the ACFT should focus on overall fitness, with attention to the areas measured by the test. This involves a mix of strength training, cardio, and functional fitness exercises.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

ACFT Calculator 2024: Your Personalized Preparation Guide

The ACFT Calculator 2024 is a powerful tool to assist individuals in preparing for the updated Army Combat Fitness Test (ACFT). This test is more comprehensive and challenging than its predecessor, the Army Physical Fitness Test (APFT), covering strength, endurance, and mobility.

The ACFT Calculator 2024 considers factors like gender, age, and body weight to provide a personalized assessment of performance on each ACFT event. It offers an overall score and scores for individual events, along with suggestions for improvement.

This calculator is beneficial for soldiers gauging their readiness for the ACFT and for commanders assessing their unit’s readiness. It aids in developing effective training programs to meet the challenges of the ACFT.

How to Utilize the ACFT Calculator 2024

For those planning to take the Army Combat Fitness Test in 2024, understanding how to use the ACFT calculator is crucial. Here’s a step-by-step guide:

Step 1: Choose Your Gender and Age

Start by selecting your gender and age. ACFT standards differ for males and females and vary based on age.

Step 2: Enter Your Scores for Each Test Event

Input your scores for the six test events: three-rep max deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.

Step 3: Review Your Results

The ACFT calculator breaks down your results for each event, indicating whether you passed or failed overall. It provides scores for each event and your total ACFT score.

Step 4: Identify Areas for Improvement

If you didn’t pass or are unsatisfied with your scores, the calculator helps pinpoint areas for improvement. Reviewing event scores guides your training focus, such as strengthening core muscles if struggling with the leg tuck.

Step 5: Create a Training Plan

Use the ACFT calculator to structure a training plan. It outlines ACFT standards for each event, aiding goal-setting and progress tracking.

In conclusion, the ACFT Calculator 2024 is a valuable tool for preparing for the Army Combat Fitness Test. It helps identify areas for improvement, create tailored training plans, and is user-friendly.

Benefits of Using the ACFT Calculator 2024

The ACFT Calculator 2024 offers numerous advantages for individuals gearing up for the Army Combat Fitness Test:

1. Accurate Results: Providing precise results based on individual physical abilities, the ACFT Calculator builds trust in the estimation of scores.

2. Personalized Training: Using results, individuals can create tailored training plans, optimizing efforts by focusing on areas needing improvement.

3. Improved Performance: Following personalized training plans using the ACFT Calculator can enhance performance, contributing to military goals and career advancement.

4. Easy to Use: Designed with user-friendliness in mind, the ACFT Calculator 2024 requires no special skills, simplifying the calculation process.

5. Time-Saving: Manual calculation of ACFT scores can be time-consuming. The ACFT Calculator streamlines the process, saving time for focused training.

In summary, the ACFT Calculator 2024 is indispensable for those striving to excel in the Army Combat Fitness Test, offering accurate results, personalized training plans, and a user-friendly experience.

Tips for ACFT Preparation Using the Calculator 2024

Navigating preparation for the new Army Combat Fitness Test (ACFT) becomes more manageable with the assistance of the ACFT Calculator 2024. Consider these tips to maximize its benefits:

1. Familiarize Yourself with the ACFT Calculator 2024: Take the time to understand the calculator and its features. It serves as a valuable tool in determining individual scores for each event and the overall performance.

2. Set Goals: Utilize the calculator to establish goals for each event. Input current scores and desired scores to gauge the effort required for improvement.

3. Plan Your Training: Based on your goals, use the calculator to structure a training plan. Identify the time needed for each event and design exercises to enhance scores.

4. Monitor Progress: Regularly input scores after each training session into the calculator. It serves as a tracking tool, allowing you to observe improvements over time.

5. Adjust Training as Needed: If progress is slower than expected, modify your training plan using the calculator. Focus more on specific events or change exercises to present new challenges.

By incorporating the ACFT Calculator 2024 into your preparation, you streamline training efforts and efficiently work towards achieving your goals.

ACFT Calculator

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