ACFT Calculator With Alternate Events

The Army Combat Fitness Test (ACFT) is the latest fitness test for the United States Army, introduced to better evaluate soldiers’ physical readiness for combat situations. It consists of six events that measure various aspects of physical fitness, including strength, endurance, and power. However, the standard ACFT doesn’t consider soldiers facing physical limitations or injuries preventing them from completing certain events.

Enter the ACFT Calculator with Alternate Events. This calculator allows soldiers to input scores for completed events and provides a projected score for those they couldn’t do. Using alternate events modified for soldiers with physical limitations, it becomes an essential tool to precisely evaluate physical readiness for combat. It not only shows how soldiers would score on the standard ACFT if they completed all events but also provides a projected score, considering any physical limitations.

This calculator is beneficial for soldiers aiming to assess their readiness and for trainers and commanders helping soldiers improve their fitness and prepare for the ACFT.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Understanding the Army Combat Fitness Test (ACFT)

The ACFT, replacing the Army Physical Fitness Test (APFT) in 2020, measures a soldier’s physical readiness for combat through six diverse events. Each event targets specific aspects of physical fitness, such as power, strength, endurance, and agility.

The events include the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. The deadlift gauges lower body and grip strength, the standing power throw tests upper body power, and the hand-release push-up measures upper body strength and endurance. The sprint-drag-carry assesses overall endurance and agility, the leg tuck focuses on core and grip strength, and the two-mile run measures cardiovascular endurance.

Understanding the ACFT and its events is crucial for soldiers and trainers preparing for the test to enhance physical readiness for combat. The ACFT Calculator with Alternate Events aids soldiers in tracking progress and identifying areas for improvement to reach their fitness goals.

Benefits of ACFT Calculator with Alternate Events

Using the ACFT Calculator with Alternate Events comes with numerous advantages:

  1. Improved accuracy: The calculator ensures precise measurement of performance on the ACFT, aiding in tracking progress during training.
  2. Time-saving: Manually calculating scores can be time-consuming; the calculator streamlines the process, allowing quick input for precise results.
  3. Flexibility: Alternate events offer flexibility for testing and training, accommodating soldiers with physical limitations.
  4. Preparation for real-world scenarios: Simulating real-world scenarios, these events prepare soldiers for the physical demands of their job.
  5. Improved overall fitness: Focusing on different fitness aspects, the calculator helps enhance overall fitness and performance on the ACFT.

How to Use this ACFT Calculator with Alternate Events

Preparing for the ACFT using the calculator involves several steps:

  1. Comprehend the Alternate Events: Understand the alternate events (2-minute Plank, 2-minute Push-Up, 5-Mile Bike) designed for soldiers with physical limitations.
  2. Input Scores for Standard ACFT Events: Enter scores for standard ACFT events – Deadlift, Standing Power Throw, Hand-Release Push-Ups, Sprint-Drag-Carry, Leg Tucks, and 2-Mile Run.
  3. Compute Composite Score: The calculator automatically computes the composite score based on Army scoring standards.
  4. Add Scores for Alternate Events: Manually input scores for alternate events – time for the 2-minute Plank, Push-Up count in 2 minutes, or time for the 5-Mile Bike.
  5. Compute Final Score: The calculator combines scores for standard and alternate events, yielding a final score based on Army standards.

In conclusion, the ACFT Calculator with Alternate Events is a valuable tool for monitoring fitness progress and ensuring preparedness for the Army’s physical readiness standards. While the calculator offers personalized results, proper training through regular exercise, healthy habits, and adequate rest remains essential. Overall, this tool supports individuals in maintaining physical fitness and meeting the Army’s standards, aiding in setting and achieving realistic goals.

ACFT Calculator

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