Understanding the Standing Power Throw is crucial in the Army Combat Fitness Test (ACFT). It’s one of the six events measuring a soldier’s explosive power by throwing a 10-pound medicine ball as far as possible from a standing position.
To grasp the Standing Power Throw, knowing the correct technique is vital. Hold the ball at chest height with both hands, keep feet shoulder-width apart, and step forward rapidly with one foot while pushing the ball forward. The aim is to generate maximum power in the throw.
Improving your Standing Power Throw involves building explosive power in the lower body and upper body strength. Jumps, squats, lunges enhance lower body power, while medicine ball throws and chest presses build upper body strength.
Regularly practicing the Standing Power Throw technique enhances accuracy and consistency. Including it in your training readies you for the ACFT, improving overall physical fitness.
ACFT Calculator
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