ACFT Lane Setup – Army Combat Fitness Test

The ACFT (Army Combat Fitness Test) uses specific lanes to test soldiers’ physical fitness in a safe and organized way. These lanes are set up on a flat, level area with a minimum width of 40 feet and a length of 50 meters. To avoid any issues, each lane is separated by at least 10 meters.

There are six total lanes, and each lane has a designated station for an event. Cones mark these stations, with each cone numbered to match the event’s order. The six events in the ACFT include the three repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.

The setup allows multiple soldiers to test at the same time, starting at different stations. This means soldiers will be at various stages simultaneously, demanding careful coordination and monitoring by the testing personnel.

It’s crucial for soldiers to understand the ACFT lane setup before taking the test. Knowing where to go and what to do at each station helps reduce stress during the test, allowing soldiers to perform at their best.

In conclusion, the ACFT lane setup is a vital part of the Army’s new physical fitness test. Soldiers need to understand the layout and designated stations for each event to perform well and achieve their best scores.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Equipment Needed for Setting Up ACFT Lanes

Setting up an ACFT lane requires specific equipment to ensure a safe and efficient setup. Here’s what you need:

  1. Measuring tape: Essential for measuring lane length and distances between components.
  2. Cones: Used to mark the start, end, and boundaries of the lane, as well as positions for different components.
  3. Deadlift bar: Required for the three-repetition maximum deadlift event.
  4. Sprint-drag-carry sled: Used for the sprint-drag-carry event.
  5. Leg tuck bar: Necessary for the leg tuck event.
  6. Kettlebells: Used in the standing power throw event.
  7. Pull-up bar: Required for the leg tuck event.

All equipment must be correctly set up and secured to ensure participant safety during the event.

Instructions for Setting Up ACFT Lanes

Follow these steps to set up effective and safe ACFT lanes:

  1. Determine lanes needed: Based on participants and available space, decide on the number of lanes.
  2. Measure and mark lanes: Use measuring tape and chalk to mark lanes at least 40 feet long and 10 feet wide.
  3. Set up starting line: Use cones to mark the equidistant starting line for all lanes.
  4. Set up test stations: Each of the six test stations requires specific equipment; set up according to Army specifications.
  5. Place weights: Place weights of different sizes for the deadlift and power throw events in a designated area.
  6. Set up scoring area: Near the finish line, mark the scoring area with flags or cones.
  7. Provide clear instructions: Before the event, ensure participants understand how to navigate the lanes and complete each test station.

By following these instructions, you can set up an efficient and safe ACFT event that accurately measures participant fitness levels.

Tips for a Successful ACFT Lane Setup

Setting up an ACFT lane can be complex, but success is possible with the right approach:

  1. Plan ahead: Consider space, equipment, weather, time, and potential obstacles.
  2. Clear the area: Remove debris and ensure enough space for equipment and participants.
  3. Proper equipment: Check equipment regularly for safety and functionality.
  4. Proper marking: Clearly mark starting and finishing points to avoid accidents.
  5. Safety precautions: Emphasize the importance of safety measures, including proper footwear and clothing.
  6. Clear instructions: Provide participants with clear instructions for equipment use and exercise completion.
  7. Monitor the lane: Regularly check the lane to ensure correct usage and adherence to safety precautions.

Following these tips helps create a successful, safe, and enjoyable ACFT lane for all participants.

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