ACFT 4.0 Calculator

The Army Combat Fitness Test (ACFT) is a fresh fitness test designed to measure how ready soldiers are for combat. It has six different events that check various aspects of fitness, like strength, power, agility, and endurance. To help soldiers and trainers calculate their scores and keep track of their progress in each event, there’s the ACFT 4.0 Calculator.

The ACFT 4.0 Calculator is an updated version of the older calculator, with new features and better accuracy. It considers the new standards and guidelines for the test, making adjustments based on age and gender. This calculator lets soldiers put in their raw scores for each event, automatically giving them their overall score and telling them if they passed or failed.

Beyond just scores, the ACFT 4.0 Calculator offers feedback and suggestions for improvement. It points out areas where soldiers might need more training or practice and recommends specific exercises and drills to help them get better. This feedback is valuable for soldiers and trainers aiming to optimize their training and get the best results on the ACFT.

In summary, the ACFT 4.0 Calculator is a must-have for anyone gearing up for the ACFT. Whether you are a soldier wanting to boost your fitness and pass the test or a trainer helping others do the same, this calculator lets you measure your progress and reach your goals. Make sure to check out the our ACFT 4.0 Calculator today!

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Getting to Know the Army Combat Fitness Test

The Army Combat Fitness Test (ACFT) is the current physical fitness test for the U.S. Army, taking over from the old Army Physical Fitness Test (APFT). The ACFT is meant to give a better idea of how well a soldier can do tasks related to their job and reduce the chances of injury during physical training. This test has six events that check a soldier’s strength, endurance, and agility.

The six events are:

  1. Deadlift: Lifting a weighted barbell from the ground to hip level for three repetitions.
  2. Standing Power Throw: Throwing a medicine ball as far as possible while standing.
  3. Hand-Release Push-Up: Doing a push-up and releasing hands from the ground between each repetition.
  4. Sprint-Drag-Carry: Completing tasks involving sprinting, dragging a sled, carrying two kettlebells, and running.
  5. Leg Tuck: Hanging from a bar and bringing knees up to touch elbows for a set number of repetitions.
  6. Two-Mile Run: Running two miles as quickly as possible.

Each event gets a score based on the soldier’s performance, and these scores add up to determine an overall score. The highest possible score is 600 points, with a minimum passing score of 360 points.

It’s important to note that the ACFT is more challenging than the APFT, so soldiers need to prepare well. The test demands higher strength and endurance, along with proper technique in each event. Understanding the ACFT 4.0 Calculator is helpful for soldiers to assess their readiness for the test and track their progress in training. With proper preparation, soldiers can perform at their best and meet the physical standards of their job.

What Exactly is the ACFT 4.0 Calculator?

The ACFT 4.0 Calculator is a tool designed to help soldiers prepare for the updated Army Combat Fitness Test (ACFT) 4.0. This test includes six events: the standing power throw, hand-release push-ups, deadlift, sprint-drag-carry, leg tuck, and 2-mile run. Each event is scored based on repetitions completed or time taken. The calculator uses algorithms and user input to predict an individual’s potential score on the ACFT 4.0, considering factors like age, gender, weight, and fitness level.

By using the ACFT 4.0 Calculator, soldiers can identify their strengths and weaknesses, allowing them to focus their training efforts on specific areas. It can also serve as a motivational tool by giving soldiers a clear goal to work towards. It’s important to note that the calculator is not an official scoring tool and should only be used as a supplement to regular training and preparation for the ACFT 4.0.

Benefits of Using the ACFT 4.0 Calculator

The ACFT 4.0 Calculator brings various advantages for individuals and organizations. Here are some of the key benefits of this 4.0 Calculator:

  1. Saves time and effort: Calculating ACFT scores can be time consuming, especially for multiple testing and individuals. The ACFT 4.0 Calculator automates the process, making it quick and easy.
  2. Increases accuracy: Using the latest scoring standards and algorithms, the calculator ensures precise and consistent scores, eliminating the risk of human error.
  3. Provides instant feedback: Users get immediate feedback on their scores, including pass/fail status and performance level. This helps individuals identify areas for improvement quickly.
  4. Facilitates record-keeping: The calculator can store and organize scores for multiple tests and individuals, making it easy to track progress over time.
  5. Supports data analysis: This ACFT 4.0 Calculator version generates detailed reports and analytics, allowing users to analyze performance trends and identify areas for improvement.

In conclusion, the ACFT 4.0 Calculator is a valuable tool for anyone involved in the Army Combat Fitness Test. By saving time, increasing accuracy, providing instant feedback, facilitating record-keeping, and supporting data analysis, it helps individuals and organizations achieve their fitness goals more efficiently.

How to Use the ACFT 4.0 Calculator

The ACFT 4.0 Calculator is a straightforward tool to help you prepare for the Army Combat Fitness Test (ACFT) 4.0. Here’s a simple guide on how to use it:

Step 1: Input Your Data Input accurate data like your gender, age, weight, height, and body fat percentage into the calculator. The accuracy of this data affects your results.

Step 2: Choose Your Test Select the specific event you want to focus on from the six events in the ACFT 4.0. The calculator will provide the requirements for that particular event.

Step 3: Set Your Goal Set a goal, whether it’s the minimum requirement for your gender and age or a personal goal. The calculator will tell you the number of repetitions or time needed to reach your goal.

Step 4: Create a Training Plan Based on your goal, the calculator will suggest a training plan, including the number of repetitions or time, as well as the frequency and duration of your training sessions.

Step 5: Track Your Progress As you progress through your training plan, use the ACFT 4.0 Calculator to track your results. Input your scores for each session, and the calculator will provide feedback on your progress and suggest any adjustments needed.

In conclusion, the ACFT 4.0 Calculator is an essential tool for anyone preparing for the Army Combat Fitness Test. By following these steps, you can set a goal, create a training plan, and track your progress. With dedication and hard work, you can achieve your fitness goals and pass the ACFT 4.0 successfully.

ACFT Calculator

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