APFT Promotion Points Calculator

The Army Combat Fitness Test (ACFT) is the new standard physical fitness test for all soldiers, replacing the Army Physical Fitness Test (APFT). Its purpose is to better assess a soldier’s overall physical fitness and their ability to perform essential tasks in the Army.

The ACFT comprises six events designed to evaluate a soldier’s muscular strength, endurance, and cardiovascular fitness. These events include the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run.

Each event is scored based on performance standards adjusted for age and gender. The maximum achievable score is 600 points, with a passing threshold of 360 points.

The ACFT aims to provide a more comprehensive evaluation of a soldier’s physical readiness for their duties in the Army. Therefore, soldiers must prepare for the ACFT to maintain readiness and potentially earn promotion points for their performance on the test.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Understanding the APFT Promotion Points System

The APFT Promotion Points System determines a soldier’s eligibility for promotion in the U.S. Army. It assigns points based on performance in the Army Physical Fitness Test (APFT), alongside other factors like weapons qualification and military education.

The APFT involves push-ups, sit-ups, and a two-mile run, each with a maximum score of 100 points. The total score is capped at 300 points. Soldiers can also earn points for weapons qualification and completing military education courses, which are added to their APFT score to determine their total promotion point score.

The number of promotion points required for promotion varies by rank and military occupational specialty (MOS). Soldiers can calculate their promotion point score using an APFT Promotion Points Calculator, considering their APFT score, weapons qualification, and military education.

Understanding the APFT Promotion Points System helps soldiers prepare for promotion by improving their physical fitness, weapons proficiency, and military education.

Calculating Your APFT Promotion Points

Calculating APFT promotion points is vital for advancing military careers. Here’s how to do it:

Step 1: Understand the APFT Scoring System, with a total score capped at 300 points and a minimum passing score of 180.

Step 2: Determine Your APFT Score by adding scores from each event.

Step 3: Calculate Your Promotion Points using the formula: (APFT Score ÷ Maximum APFT Score) × Maximum Promotion Points = Promotion Points.

Repeat the process for each APFT taken to track progress over time and work towards promotion goals.

Tips for Maximizing Your APFT Score

Maximizing your APFT score is essential for passing and earning promotion points. Follow these tips:

  1. Train regularly with a workout schedule including cardio, strength, and flexibility exercises.
  2. Practice the events to identify weaknesses and improve.
  3. Focus on accurate form to conserve energy and perform better.
  4. Address weaknesses by targeting specific areas for improvement.
  5. Prioritize nutrition, hydration, and rest for optimal performance.

By following these tips, soldiers can maximize their APFT scores and enhance their promotion opportunities.

The Future of Army Physical Fitness Testing

The Army is exploring new methods of assessing physical fitness to better align with combat demands and modern soldier requirements. The ACFT, implemented in October 2020, evaluates strength, agility, and endurance more accurately than the APFT.

Wearable technology is also being tested to monitor soldiers’ physical fitness indicators like heart and respiration rates.

While the APFT may be phased out eventually, it remains in use as soldiers transition to the ACFT and other assessment methods.

Physical fitness remains critical for Army readiness, reducing injury risks and enhancing operational effectiveness. Therefore, soldiers should prioritize maintaining high fitness levels to meet Army standards effectively.

ACFT Calculator

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