ACFT Swim Standards – Army Combat Fitness Test

Swimming is a crucial part of the Army Combat Fitness Test (ACFT), where soldiers must showcase their skills in water settings. The ACFT swim standards meticulously evaluate endurance, strength, and technique, highlighting the importance of being proficient in water activities. Mastering swimming significantly enhances soldiers’ readiness, enabling them to effectively perform duties across diverse environments.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Importance of Swimming in ACFT

Swimming holds a key role in the ACFT, demanding soldiers to display their abilities in water-based environments. ACFT swim standards assess endurance, strength, and technique, essential for soldiers’ readiness and performance in various settings.

Swimming contributes to soldiers’ cardiovascular fitness, muscular strength, and endurance, vital for overall physical fitness. It enhances coordination, balance, and flexibility, crucial for tasks in the field. Moreover, swimming is a low-impact exercise, reducing the risk of injury, vital for maintaining physical capability throughout a soldier’s career.

Beyond physical benefits, swimming builds mental resilience. Soldiers develop focus, determination, and mental toughness, transferable to other aspects of life. It fosters camaraderie and teamwork, essential in the military environment.

In summary, swimming in ACFT is of utmost importance. Proficiency in swimming not only improves physical fitness but also enhances mental resilience and teamwork. Meeting ACFT swim standards ensures soldiers are prepared for any situation in their duties.

ACFT Swim Standards for Different Age Groups and Gender

ACFT swim standards vary based on age and gender. Here are the swim standards for different groups:

  • Male soldiers aged 17-21: Complete the swim in 3 minutes and 30 seconds or less.
  • Female soldiers aged 17-21: Complete the swim in 4 minutes or less.
  • Male soldiers aged 22-26: Complete the swim in 4 minutes or less.
  • Female soldiers aged 22-26: Complete the swim in 5 minutes or less.
  • Male soldiers aged 27-31: Complete the swim in 4 minutes and 30 seconds or less.
  • Female soldiers aged 27-31: Complete the swim in 5 minutes and 30 seconds or less.
  • Male soldiers aged 32-36: Complete the swim in 5 minutes or less.
  • Female soldiers aged 32-36: Complete the swim in 6 minutes or less.

It’s crucial to note that failing to meet these standards means soldiers cannot pass the ACFT. Adequate training and maintaining good swimming skills are necessary.

Tips to Improve Your Swimming for ACFT

Looking to enhance your swimming skills for the ACFT? Follow these tips:

  1. Practice Technique: Focus on body position, breathing, and stroke technique. Consider swim lessons or coaching.
  2. Build Endurance: Include longer distance swims to improve stamina.
  3. Incorporate Interval Training: Alternate between high and low-intensity swimming to enhance cardiovascular fitness.
  4. Work on Turns: Practice flip turns and open turns for improved speed.
  5. Train in Open Water: If possible, simulate ACFT conditions by training in open water.

In conclusion, swimming in the ACFT is a vital aspect, symbolizing the military’s commitment to holistic readiness. It reflects soldiers’ adaptability in water-based scenarios, where strength, endurance, and technique harmonize for comprehensive fitness.


The inclusion of swimming in the Army Combat Fitness Test (ACFT) signifies the military’s commitment to readiness and adaptability. This aquatic dimension acknowledges that a soldier’s capabilities must extend beyond land-based scenarios, encompassing challenges in water-based environments. Soldiers, by immersing themselves in swimming proficiency, enhance their overall readiness for diverse situations.

ACFT swim standards encapsulate the essence of a modern military force, where soldiers showcase their ability to navigate various environments. The swim component mirrors the evolving nature of military operations, emphasizing mastery in diverse terrains.

Beyond the test, swimming proficiency instills confidence among soldiers, showcasing their skills in aquatic terrains. This readiness is not just personal achievement but a crucial attribute influencing critical missions.

Emphasizing swimming proficiency affirms the military’s dedication to nurturing a force that is resilient and adaptable. ACFT swim standards symbolize the readiness to evolve and equip personnel with tools for a changing world.

In the grand tapestry of the ACFT, the swim component weaves aquatic competence into the fabric of physical preparedness. It serves as a reminder that military readiness embraces water’s fluidity with the same determination defining soldiers’ commitment to duty. The ACFT swim standards stand as a resounding call to excellence, adaptability, and proficiency in every facet of military service.

ACFT Calculator

Leave a Comment