ACFT Scoring Sheet

The ACFT Scoring Sheet serves as a vital instrument in assessing soldiers’ performance during the Army Combat Fitness Test (ACFT), a recently implemented physical fitness evaluation replacing the outdated Army Physical Fitness Test (APFT). Designed to gauge a soldier’s combat readiness comprehensively, the ACFT Scoring Sheet plays a pivotal role by furnishing an intricate breakdown of a soldier’s performance in each event, enabling a meticulous analysis for improvement.

Comprising six events meticulously crafted to scrutinize strength, endurance, and agility, the ACFT includes the deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and the two-mile run. Each event’s score hinges on the number of repetitions completed, time taken, or distance achieved, with a maximum score of 100 points per event and a cumulative maximum score of 600 points.

Crucially, the scoring sheet establishes standards for each event, contingent on the soldier’s age and gender, ensuring equitable evaluations. Failure to meet these minimum standards results in a failing score, compelling soldiers to undergo a retest.

Beyond providing a performance breakdown, the ACFT Scoring Sheet incorporates a section for graders to furnish feedback on a soldier’s form and technique during each event. This feedback, indispensable for preventing injuries and refining performance, aids soldiers in recognizing areas necessitating improvement.

In summation, the ACFT Scoring Sheet emerges as an indispensable tool for soldiers and their leaders, offering an in-depth evaluation of combat readiness. By leveraging this scoring sheet to pinpoint areas of enhancement, soldiers can undergo more targeted and effective training, preparing them to meet the physical rigors of their duties.

Understanding the Scoring Criteria for All ACFT Events

A comprehensive grasp of the ACFT scoring sheet necessitates an understanding of the specific scoring criteria for each event within the test. The ACFT encompasses six events, each with its unique scoring parameters:

1. Three Repetition Maximum Deadlift: This event scrutinizes lower body muscular strength and endurance, with the score anchored in the maximum weight lifted for three repetitions.
2. Standing Power Throw: Focusing on upper body muscular explosive power, the score is contingent on the distance the weighted ball is thrown.
3. Hand Release Push-Up: This event assesses upper body muscular endurance, with the score linked to the number of correctly performed push-ups completed in two minutes.
4. Sprint-Drag-Carry: A comprehensive evaluation of muscular strength and endurance in the legs, hips, and upper body, the score is determined by the total time to complete the event.
5. Leg Tuck: Concentrating on muscular endurance in the core and hip-flexor muscles, the score is dependent on the number of correctly executed leg tucks completed in two minutes.
6. Two-Mile Run: This event gauges cardiovascular and muscular endurance in the lower body, with the score grounded in the total time taken to complete the run.

A meticulous understanding of the distinct scoring criteria for each event is imperative for accurately interpreting the ACFT scoring sheet.

How to Calculate Your Army Combat Fitness Test Score Using the ACFT Scoring Sheet

The process of calculating your ACFT score utilizing the scoring sheet is straightforward and can be accomplished through the following steps:

Step 1: Print the ACFT Scoring Sheet

Access the official Army website to download the ACFT scoring sheet, or procure a copy from your unit administrator.

Step 2: Record Your Raw Scores

Record your raw scores for each event on the corresponding lines of the scoring sheet. For instance, if you completed 70 sit-ups, document “70” in the “Sit-ups” row. Repeat this process for all six ACFT events.

Step 3: Calculate Your Points

Utilizing the conversion charts provided on the scoring sheet, convert your raw scores for each event into points. For instance, if you accomplished 70 sit-ups, resulting in 60 points, apply this conversion for all events.

Step 4: Add Up Your Points

Aggregate your points for each event to ascertain your total score. For instance, if your scores were 60 for sit-ups, 100 for the deadlift, 80 for the power throw, 70 for the sprint-drag-carry, 60 for the leg tuck, and 100 for the two-mile run, your cumulative score would be 470.

Step 5: Check Your Score

Compare your total score against the minimum requirements corresponding to your age and gender. Failing to meet these minimums necessitates focusing on enhancing performance in the events where improvement is needed.

In conclusion, the process of calculating your ACFT score with the scoring sheet entails recording raw scores, converting them into points, totaling the points, and verifying against minimum requirements. This systematic approach facilitates the determination of your fitness level, guiding targeted efforts to address weaknesses and achieve desired goals.

Tips for Improving ACFT Score Based on Scoring Sheet Analysis

Strategically enhancing your ACFT score involves a thorough analysis of your scoring sheet to pinpoint areas necessitating focused training efforts. Consider the following tips based on common areas for improvement:

1. Strength Deadlift: Ensure adherence to proper form and technique during weight lifting. Incorporate deadlifts with heavier weights than the test requirement to build strength.
2. Power Throw: Elevate explosive power through plyometric exercises like box jumps and medicine ball throws. Practice the power throw with precise form and aim.
3. Hand-Release Push-Up: Emphasize maintaining proper form throughout the entire movement. Ensure chest touches the ground, and arms fully extend at the top of each push-up.
4. Sprint-Drag-Carry: Enhance speed with sprint training. Strengthen grip for improved sled dragging. Integrate weighted vest or sandbag training for enhanced endurance.

5. Leg Tuck: Bolster core and upper body strength to execute leg tucks effectively. Engage in exercises like hanging leg raises and pull-ups.
6. Two-Mile Run: Implement interval training to enhance running speed and endurance. Prioritize proper breathing and running form during training.

By scrutinizing your ACFT scoring sheet and tailoring training to target specific areas, you increase the likelihood of achieving a higher score. Consistent training and meticulous attention to form are pivotal for success in the ACFT.

Common Mistakes to Avoid When Filling Out the ACFT Scoring Sheet

Accuracy and thoroughness are paramount when completing the ACFT scoring sheet. Steering clear of common mistakes ensures precise recording of scores. Here are prevalent errors to avoid during the completion of the ACFT scoring sheet:

1. Failure to Record All Scores: Ensure meticulous recording of all scores for each event. Overlooking or omitting any score compromises the accuracy of the evaluation.
2. Recording Incorrect Scores: Double-check scores for accuracy before recording them. If uncertain, seek confirmation from scorers or coaches to prevent inaccuracies.
3. Failure to Fill Out Required Fields: Complete all mandatory fields on the ACFT scoring sheet, including name, rank, and unit. Thorough completion guarantees accurate score recording.
4. Using the Wrong Scoring Sheet: Each ACFT event has a dedicated scoring sheet. Deploy the appropriate sheet for each event to eliminate confusion and ensure accurate score recording.
5. Failure to Sign the Sheet: Conclude the scoring sheet by affixing your signature. Your signature confirms the accuracy of the recorded scores and signifies agreement with the results.

By sidestepping these prevalent errors, you guarantee accurate recording of scores, fostering a clear record of your ACFT performance.

ACFT Calculator