ACFT Grading Calculator

The ACFT Grading Calculator is a helpful tool for soldiers preparing for the new Army Combat Fitness Test (ACFT), replacing the old Army Physical Fitness Test (APFT) since October 2020. This test aims to evaluate soldiers’ physical readiness, focusing on strength, endurance, and mobility through six events:

  1. Deadlift: Measures lower-body strength. Lift a weight from the ground to a standing position.
  2. Standing Power Throw: Tests explosive power by throwing a 10-pound ball as far as possible.
  3. Hand-Release Push-Up: Assesses upper-body strength and endurance. Lower your body, release hands, and push back up.
  4. Sprint-Drag-Carry: Evaluates muscular endurance and quick movement through sprints, drags, and carries.
  5. Leg Tuck: Measures core strength and endurance by hanging from a bar and bringing knees up to elbows.
  6. Two-Mile Run: Tests aerobic and muscular endurance by completing a two-mile run.

Scores for each event, based on time or repetitions, contribute to the overall ACFT score, with a maximum of 600 points. Understanding the ACFT is crucial for effective preparation, and the ACFT Grading Calculator aids in determining scores and identifying areas for improvement.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

ACFT Grading Standards

The ACFT grading standards are criteria set by the Army to determine scores for each event and overall test performance. Each of the six events has specific standards, considering the soldier’s gender and age group. For instance, a 17-21 year old male’s deadlift standard is 123 pounds, while a 42-46 year old male’s standard is 135 pounds.

In addition to individual event standards, there is an overall score standard. To pass the ACFT, soldiers must achieve a minimum overall score of 62 points, calculated by combining scores from each event. It’s essential for soldiers to train specifically for the ACFT, ensuring they meet these grading standards. The ACFT Grading Calculator becomes a valuable tool for tracking progress and setting improvement goals.

How to Use the ACFT Grading Calculator

The ACFT Grading Calculator is a simple yet powerful tool for determining your score on the Army Combat Fitness Test (ACFT). Here is the detail guide on how to use it:

  • Step 1: Input Your Raw Scores Enter your raw scores for each ACFT event, indicating the number of repetitions or time taken.
  • Step 2: Choose Your Gender and Age Group Select your gender and age group from the dropdown menus, as scoring standards vary based on these factors.
  • Step 3: Tap “Calculate” After inputting raw scores and selecting demographics, tap “Calculate” for the tool to use official ACFT scoring standards to compute your overall score and grade for each event.
  • Step 4: Check Your Results Review your overall score and grades for individual events, gaining insights into your fitness level and areas for improvement.

The ACFT Grading Calculator is valuable for tracking progress and setting fitness goals, providing a clear picture of improvement over time.

Tips for Preparing for the ACFT

  1. Train for All Six Events: Incorporate exercises targeting each of the six ACFT events in your training program.
  2. Prioritize Strength Training: Emphasize weightlifting exercises like squats, deadlifts, and bench press for overall strength.
  3. Include Cardio Workouts: Balance strength with cardio exercises, crucial for the two-mile run event.
  4. Repeat Events: Practice the ACFT events regularly to familiarize yourself with the test.
  5. Rest and Recuperate: Allow sufficient time for rest and recovery between training sessions to enhance performance.

Following these tips will contribute to achieving high scores on the ACFT and passing with success.

ACFT Calculator

Leave a Comment