ACFT Scoring Calculator

The ACFT scoring system is a complex process that evaluates a soldier’s physical fitness through six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run. Each event is scored from 0 to 100, with a minimum passing score of 60 for each and an overall passing score of 360.

This scoring system aims to promote well-rounded physical fitness, measuring strength, power, endurance, and agility across different events. The scores from each event combine to reflect the soldier’s overall fitness level. Notably, the system is age and gender-neutral, ensuring equal opportunities for all soldiers to showcase their fitness regardless of age or gender.

Challenging by design, the system’s 60 minimum passing score demands high-level fitness, necessitating soldiers to train and prepare adequately.

Understanding the ACFT scoring system is crucial for soldiers to stay fit and prepared for military duties. Utilizing an ACFT scoring calculator aids in tracking progress and enhancing overall fitness.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Components of the ACFT Scoring Calculator

The ACFT Scoring Calculator considers diverse components for each event in the Army Combat Fitness Test:

  1. Event Components: Accounts for various aspects like deadlift weight, sprint-drag-carry distances, and leg tuck repetitions.
  2. Scoring Standards: Utilizes Army-established standards considering age, gender, and required performance levels for each event.
  3. Recording and Reporting: Records and reports event scores and overall ACFT score for future reference and progress tracking.
  4. Accessibility: Easily accessible online or as a downloadable tool on computers or mobile devices.
  5. User-Friendly Interface: Features an intuitive interface with clear instructions, making it user-friendly for all.

The ACFT Scoring Calculator is valuable, considering event components, Army standards, and user-friendly accessibility.

How to Use the ACFT Scoring Calculator

The ACFT Scoring Calculator is a helpful tool for military personnel to compute their ACFT scores. Follow these steps:

  1. Access the Calculator: Search for a reliable “ACFT Scoring Calculator” online and choose a suitable website.
  2. Enter Personal Information: Input age, gender, and weight to calculate scores based on ACFT standards.
  3. Enter ACFT Results: Input results for each event, specifying repetitions, time, or distance.
  4. Calculate Your Score: Click “Calculate” to generate event scores and an overall ACFT score.
  5. Analyze Results: Review results against ACFT standards, identifying strengths and weaknesses for future training.

In conclusion, the ACFT Scoring Calculator aids in swift and accurate score computation, enabling progress monitoring and fitness improvement.

Tips for Improving Your ACFT Score

To enhance your ACFT score, consider these tips:

  1. Focus on Weaknesses: Prioritize training on events where you scored the lowest.
  2. Train Consistently: Establish a steady training schedule for better outcomes.
  3. Integrate Strength Training: Include exercises like deadlifts, squats, push-ups, and pull-ups.
  4. Cardiovascular Fitness: Incorporate running, rowing, or cycling to improve endurance.
  5. Adequate Rest and Recovery: Ensure sufficient sleep and rest days to prevent burnout and aid muscle recovery.

By following these tips, you can enhance your ACFT score and reach your fitness goals.

Common Mistakes to Avoid During the ACFT Scoring Process

To ensure accurate ACFT scoring, avoid these common mistakes:

  1. Guidelines Neglect: Understand and follow ACFT scoring guidelines.
  2. Score Recording Failure: Accurately record each participant’s scores for reliable results.
  3. Equipment Calibration Neglect: Calibrate equipment before each use to prevent result inaccuracies.
  4. Failure to Account for Gender and Age: Consider gender and age in the scoring process for accurate results.
  5. Lack of Training: Ensure those conducting the scoring are adequately trained to prevent errors.
  6. Incorrect Formulas: Use the correct formulas for calculating scores to ensure reliability.

By steering clear of these mistakes, you guarantee accurate and reliable results in the ACFT scoring process.

ACFT Calculator

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