ACFT Score Chart Calculator

The Army Combat Fitness Test (ACFT) is a new physical fitness test adopted by the United States Army to replace the previous Army Physical Fitness Test (APFT). It evaluates soldiers’ physical readiness for combat by assessing their strength, power, endurance, and agility through six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. The test is age- and gender-neutral, scored on a 600-point scale, and crucial for determining a soldier’s job-related physical readiness.

The ACFT is challenging, requiring specific training for each event. The Army provides a comprehensive training program focusing on enhancing strength, power, endurance, and agility. The ACFT Score Chart Calculator aids soldiers in tracking their progress and evaluating their performance on each event.

Understanding the ACFT Score Chart

The ACFT Score Chart evaluates soldiers’ physical fitness using a scoring system from 0 to 100 based on performance in six events. The chart has three categories: black (minimum passing score), gray (above minimum but below maximum), and gold (highest achievable scores). It considers gender and age, and the overall score is the sum of scores from each event. The goal is to excel in all events, showcasing overall physical fitness.

Soldiers can use the ACFT Score Chart Calculator to monitor progress, set goals, and create training plans for improvement.

Using the ACFT Score Calculator

Utilizing the ACFT Score Calculator is a straightforward process:

1. Visit the calculator website and click “Start Calculating.”
2. Input age, gender, and repetitions for each event.
3. Click “Calculate” to view the overall score, minimum scores, and pass requirements.
4. To save results, download a PDF scorecard.

The calculator aids soldiers in understanding their scores, setting improvement goals, and planning training to achieve desired scores.

Tips for Improving Your ACFT Scores

To enhance ACFT scores, consider the following tips:

1. Train specifically for the ACFT, focusing on event simulations.
2. Build strength with weight training for improved performance.
3. Include cardio exercises for cardiovascular endurance.
4. Perfect form for each event through practice.
5. Prioritize rest and recovery for optimal performance.

Following these tips will contribute to improved ACFT scores and overall fitness goals.

Conclusion

In conclusion, the ACFT score chart calculator is a valuable tool for training for the Army Combat Fitness Test. By entering relevant data, individuals can quickly determine target scores for each event and overall performance. This information helps customize workout routines, address weaknesses, and enhance performance on test day. Whether an experienced soldier or a new enlistee, the ACFT score chart calculator is essential for achieving fitness goals and succeeding in the Army.

ACFT Calculator