The ACFT Scale, a crucial tool for evaluating the physical fitness of United States Army soldiers, serves as a meticulous measurement apparatus. Tailored to assess soldiers’ functional fitness, it scrutinizes their ability to execute tasks vital to their military roles.
Comprising six pivotal events – the three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and the two-mile run – the ACFT Scale assigns scores based on individual performances, with a maximum of 100 points per event. The cumulative score then determines the soldier’s overall fitness level.
In stark contrast to its predecessor, the Army Physical Fitness Test (APFT), the ACFT Scale presents a more encompassing and accurate evaluation of a soldier’s physical fitness. While the APFT concentrated on endurance and cardiovascular fitness, the ACFT Scale delves into a broader spectrum, evaluating strength, power, agility, and coordination.
Grasping the nuances of the ACFT Scale proves vital for soldiers preparing for the test, as well as their commanders and fitness instructors overseeing their training. A profound understanding of the scoring system and event-specific requirements empowers soldiers to better prepare and optimize their performance. Additionally, commanders and fitness instructors leverage the scale to pinpoint areas necessitating additional training or support, formulating tailored fitness plans aligned with individual needs and capabilities.
ACFT Calculator
Gender | Age | ||
Maximum Deadlift (lbs.) | |||
lbs. | points | ||
Standing Power Throw (m) | |||
m | points | ||
Hand-Release Push-Ups (reps) | |||
reps | points | ||
Sprint Drag Carry (m:s) | |||
m s | points | ||
Plank (m:s) | |||
m s | points | ||
2 Mile Run (m:s) | |||
m s | points | ||