Understanding ACFT Regulations

In 2019, the United States Army introduced the Army Combat Fitness Test (ACFT) to replace the previous Army Physical Fitness Test (APFT). The primary goal of the ACFT is to better evaluate a soldier’s physical readiness for combat situations.

The ACFT comprises six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run. Each event is crafted to assess specific aspects of physical fitness, including strength, power, endurance, and agility.

The regulations governing the ACFT are outlined in Army Regulation 350-1. This regulation provides comprehensive guidance on how to administer, score, and set standards for the ACFT. It also establishes the criteria for soldiers to pass the test and maintain physical readiness throughout their military careers.

A notable change with the ACFT is the adoption of gender-neutral standards, a departure from the distinct standards for male and female soldiers under the APFT. Moreover, the ACFT is tailored to individual age and job specifications, acknowledging that the standards for passing may differ based on a soldier’s age and job requirements.

In essence, the ACFT regulations strive to guarantee that soldiers are physically prepared for the challenges of combat. By incorporating a range of physical fitness components and embracing gender-neutral standards, the Army aims to create an inclusive and effective fitness test for all soldiers.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Understanding the ACFT Scoring System

The Army Combat Fitness Test (ACFT) scoring system is designed to gauge an individual’s physical fitness and preparedness for combat. Comprising six events – deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run – each event is scored on a scale from 0 to 100. A minimum score of 60 is necessary to pass the test.

Aligned with the physical demands of combat, the scoring system prioritizes functional fitness. Each event zeroes in on specific aspects of physical performance such as strength, power, endurance, and agility. The cumulative scores from each event generate an overall score, determining an individual’s fitness level and readiness for combat.

To achieve a commendable score on the ACFT, it is vital to train for all six events and focus on improving individual weaknesses. While the test is challenging, dedicated training and preparation can lead to a high score, showcasing excellence in the Army. The ACFT scoring system stands as a fair and precise evaluation of an individual’s physical fitness and combat readiness, playing a pivotal role in the Army’s fitness program.

Preparing for the ACFT

Preparing for the ACFT demands rigorous training and careful planning. Here are some practical tips on how to get ready for the test:

  1. Commence Training Early: Initiate your training well in advance, ideally at least six months before the scheduled test.
  2. Understand Test Requirements: Familiarize yourself with the specifics of each ACFT event to tailor your training plan to address specific areas that need improvement.
  3. Develop a Training Plan: Create a comprehensive training plan encompassing strength training, cardio, and endurance exercises. Focus on muscle groups relevant to each event.
  4. Training Partner Benefits: Having a training partner enhances motivation and accountability. It also provides an opportunity to practice events together.
  5. Regular Event Practice: Regularly practice each ACFT event to hone the necessary skills and build endurance for the test day.
  6. Prioritize Rest: Adequate rest and recovery are crucial for building strength and endurance. Ensure you get enough sleep and incorporate rest days as needed.

Following these tips ensures thorough preparation for the ACFT, setting the stage for optimal performance on test day.

ACFT Calculator

Leave a Comment