ACFT Score Chart By MOS

The Army Combat Fitness Test (ACFT) is a recent physical fitness test designed for the United States Army. Its main goal is to better evaluate soldiers’ readiness for combat situations. Unlike the old Army Physical Fitness Test (APFT) that focused on push-ups, sit-ups, and a two-mile run, the ACFT is more comprehensive. It assesses various physical abilities such as muscular strength, endurance, power, agility, and speed through six events: deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run.

Each event contributes to a soldier’s overall ACFT score, which is crucial for determining their readiness. The ACFT is gender and age-neutral, ensuring all soldiers meet the same fitness standards regardless of these factors. Its purpose is to ensure soldiers can handle combat duties like carrying heavy equipment, overcoming obstacles, and engaging in hand-to-hand combat.

In summary, the ACFT is a challenging fitness test that better prepares soldiers for the physical demands of combat, promoting a higher level of readiness.

Overview of the ACFT Score Chart

The ACFT Score Chart is a detailed guide to help soldiers understand their performance on the test. It categorizes scores into six events, specifying the maximum, minimum, and passing scores for each. Let’s break down a few events:

1. Deadlift: Tests lower back, legs, and grip strength. Maximum score: 340 points, Minimum: 0, Passing: 140 points.
2. Standing Power Throw: Assesses explosive power. Maximum score: 60 points, Minimum: 0, Passing: 10 points.
3. Hand-Release Push-Up: Measures upper body strength. Maximum score: 70 points, Minimum: 0, Passing: 20 points.
4. Sprint-Drag-Carry: Evaluates speed, strength, and endurance. Maximum score: 340 points, Minimum: 0, Passing: 140 points.
5. Leg Tuck: Tests core and grip strength. Maximum score: 100 points, Minimum: 0, Passing: 20 points.
6. Two-Mile Run: Assesses cardiovascular endurance. Maximum score: 100 points, Minimum: 0, Passing: 60 points.

This chart gives soldiers a clear understanding of their performance, helping them identify areas for improvement.

Breaking Down the ACFT Score Chart by MOS

Breaking down the ACFT Score Chart by Military Occupational Specialty (MOS) recognizes that different jobs demand varying levels of fitness. Combat roles may prioritize certain events over others. Additionally, specific MOS positions may have unique score requirements for positions or promotions. Understanding this breakdown helps soldiers tailor their training to meet specific career goals.

Strategies for Improving ACFT Scores by MOS

Enhancing ACFT scores involves tailored strategies based on MOS:

• Infantry: Focus on upper body strength and practice leg tucks for improved performance.
• Combat Support: Emphasize muscular endurance in upper and lower body, grip strength, and proper form.
• Combat Service Support: Concentrate on muscular endurance in upper body, cardio, and practice standing power throw and sprint-drag-carry.
• Health Services: Build muscular endurance in upper body, focus on cardio, and practice leg tucks and sprint-drag-carry.
• Aviation: Prioritize upper body endurance, grip strength, and proper form.
• Intelligence: Focus on upper body endurance, cardio, and practice sprint-drag-carry and leg tucks.
• Signal: Concentrate on upper body endurance, cardio, and practice standing power throw and sprint-drag-carry.

In conclusion, soldiers can improve their ACFT scores by implementing targeted strategies based on their MOS, focusing on specific muscle groups, incorporating cardio, and ensuring proper form and technique. This approach increases the likelihood of achieving high scores in the ACFT.

Conclusion: The Significance of the ACFT Score Chart by MOS

In conclusion, the ACFT Score Chart by MOS is a vital tool for soldiers and leaders to gauge the physical readiness of their units. This chart helps soldiers identify areas for improvement and track progress over time. Recognizing that different MOS positions require distinct fitness levels allows soldiers to tailor their training to specific job demands. Meeting ACFT standards requires consistent training and a healthy lifestyle, ensuring soldiers are prepared for the challenges of modern warfare. The ACFT represents a significant step forward in assessing soldiers’ overall physical readiness for combat.

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