ACFT Row Score Chart

The Army Combat Fitness Test (ACFT) is a recent and more challenging physical fitness test created to replace the older Army Physical Fitness Test (APFT). This new test aims to better prepare soldiers for the physical demands of combat and includes six events to assess power, stamina, and flexibility.

The six ACFT events are the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run. Each event is scored on a standardized chart, with a maximum possible score of 600 points.

An essential feature of the ACFT is its gender and age-neutral approach, setting the same standards for all soldiers, unlike the previous APFT, which had different standards for men and women. This change is expected to provide a more accurate evaluation of a soldier’s physical readiness and enhance overall combat effectiveness.

Understanding the Row Score on the ACFT

The row score on the Army Combat Fitness Test (ACFT) assesses a soldier’s muscular endurance and cardiorespiratory fitness. This score is determined by the time it takes for the soldier to complete a 1,000-meter row on a rowing machine.

The rowing machine mimics the motion of rowing a boat and engages multiple muscle groups in the legs, back, and arms. Maintaining a steady pace throughout the row is crucial, and the time taken to complete the distance is recorded.

The row score is significant as it reflects a soldier’s ability to sustain physical activity over time, vital for tasks like long marches or extended combat operations.

The ACFT row score chart categorizes scores into three levels: Green (highest fitness level), Amber (moderate), and Red (lowest). Scores range from 3 to 12 points, depending on the time taken and meters rowed.

ACFT Row Score Chart Breakdown

The ACFT Row Score Chart analyzes an individual’s fitness level based on their performance in a 1,000-meter rowing exercise. The chart is divided into Green, Amber, and Red categories, representing high to low fitness levels.

Scores in the Green category range from 100 to 76, Amber scores range from 73 to 58, and Red scores range from 55 to 40, with specific times and meters rowed determining the score.

Tips for Improving Your ACFT Row Score

For those aiming to enhance their ACFT row score, here are some helpful tips:

1. Focus on Technique: Ensure proper rowing form, maintaining a straight back, engaged core, and consistent pace.
2. Train Core Muscles: Strengthen your core with exercises like planks, sit-ups, and twists.
3. Build Endurance: Include regular cardio workouts such as running or cycling.
4. Incorporate Strength Training: Strengthen upper body and back muscles with pull-ups, push-ups, and rows.
5. Practice Regularly: Improve rowing time and technique with consistent practice.

By following these recommendations, individuals can boost their ACFT row score, working towards improved overall fitness and performance.

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