ACFT Score Chart By Age

The ACFT, or Army Combat Fitness Test, is a test to make sure soldiers are well-prepared for the physical challenges of combat. It replaced the old Army Physical Fitness Test (APFT) and focuses more on functional fitness and total body strength. The test includes six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a 2-mile run. Each event checks specific areas like power, endurance, and strength.

The goal of the ACFT is to ensure soldiers are physically ready for the demands of combat, which require high fitness levels in different areas. The test is tough, reflecting the physical demands soldiers face in the field. By making soldiers pass the ACFT, the Army promises that its soldiers are not just mentally prepared for combat, but physically ready too.

The ACFT score chart by age helps soldiers understand how they compare to others in their age group. Knowing their score and where they stand helps soldiers identify areas to improve and reach a higher fitness level. Commanders also use this information to support soldiers who need extra training to pass the test.

In summary, the ACFT is a crucial step to ensure soldiers are physically ready for combat. Understanding the test’s purpose helps soldiers work towards their best score and improve their fitness over time.

ACFT Score Chart by Age: Understanding Your Fitness Level

The Army Combat Fitness Test (ACFT) evaluates a soldier’s physical readiness for combat through six events. These events test various aspects like muscular strength, endurance, cardiorespiratory endurance, and agility.

The scoring is based on a scale of 0-600 points, with different standards for each age group. Here’s the breakdown:

• 17-20 years: Minimum passing score is 375 points, maximum is 575 points.
• 21-26 years: Minimum passing score is 375 points, maximum is 575 points.
• 27-31 years: Minimum passing score is 325 points, maximum is 525 points.
• 32-36 years: Minimum passing score is 325 points, maximum is 525 points.
• 37-41 years: Minimum passing score is 300 points, maximum is 500 points.
• 42-46 years: Minimum passing score is 300 points, maximum is 500 points.
• 47-51 years: Minimum passing score is 275 points, maximum is 475 points.
• 52-56 years: Minimum passing score is 275 points, maximum is 475 points.
• 57-61 years: Minimum passing score is 250 points, maximum is 450 points.
• 62+ years: Minimum passing score is 250 points, maximum is 450 points.

It’s a challenging test, requiring consistent training. Soldiers should work with physical training instructors to develop personalized plans for improvement.

Preparing for the ACFT: Tips for Success

Preparing for the ACFT is crucial for achieving a good score. Here are some tips to help you get ready:

1. Start early: Begin training at least three months before the test date to build strength and stamina.
2. Focus on strength: Include exercises like squats, deadlifts, bench press, pull-ups, and push-ups in your routine.
3. Train for all events: Practice for all six events, even if you think you’re good at some.
4. Improve cardio: Include running, cycling, or swimming in your routine for stamina.
5. Practice correct form: Learn and practice correct form for all exercises and events.
6. Rest and recover: Ensure adequate rest and recovery time between workouts.

Following these tips can help you achieve a good score. Remember to push hard but listen to your body and rest when needed. Good luck!

Common Mistakes to Avoid During the ACFT: Don’t Let These Errors Affect Your Score

The Army Combat Fitness Test (ACFT) is tough, testing strength, endurance, and overall fitness. Avoid these common mistakes to perform your best:

1. Inadequate warm-up: Warm up to prevent injuries and maintain your score.
2. Incorrect form: Learn and practice the correct form for each exercise to prevent harm.
3. Not pacing yourself: Pace yourself to preserve energy and prevent burnout during the challenging test.
4. Neglecting hydration: Stay hydrated to perform your best; drink water before, during, and after the test.
5. Ignoring rest and recovery: Include enough rest and recovery time to sustain physical fitness and prevent injuries.

Avoiding these errors gives you the best chance to perform well on the ACFT and achieve your fitness goals.

Interpreting Your ACFT Score: Understanding Your Physical Fitness Level

After taking the ACFT, your score reflects your physical fitness level. Understand what your score means:

• Your score is based on six events, with a maximum score of 600 points.
• Compare your score to the minimum required for your age and gender to know if you meet Army fitness standards.
• A score meeting or exceeding the minimum indicates physical fitness for Army service.
• Consider other factors like body composition and endurance for a comprehensive evaluation.

Improving your ACFT score not only helps meet Army standards but also positively impacts overall health and well-being. Regular exercise reduces the risk of persistent diseases. Use your score to work towards fitness goals and meet Army service demands.

ACFT Calculator