ACFT Grading

The Army Combat Fitness Test (ACFT) is the latest benchmark for evaluating the physical prowess of all soldiers. Comprising six challenging events – three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run – this test gauges a soldier’s performance in each event. The individual event scores are then amalgamated to derive the overall ACFT score.

On a scale of 0 to 600 points, a minimum passing score of 360 points is required. Falling below this threshold mandates a retest, and failure may adversely impact a soldier’s career progression.

Each event is assigned a maximum point value, with soldiers earning scores based on their performance. For instance, in the three-repetition maximum deadlift event, lifting 200 pounds warrants a score of 60 points, while lifting 340 pounds results in a perfect 100 points.

Noteworthy is the ACFT grading system’s consideration of factors such as age, gender, and the physical demands of a soldier’s job. The ACFT standards chart delineates distinct score requirements for soldiers across varying age groups and job categories.

To simplify, the ACFT grading system offers a holistic and equitable assessment of a soldier’s physical fitness, ensuring readiness for duty by factoring in diverse performance-affecting variables.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Understanding ACFT Scores: A Comprehensive Insight

The ACFT scoring system aims to gauge an individual’s overall physical fitness and preparedness for military duties. This system appraises six events, each having a maximum score of 100, with the cumulative score reflecting the individual’s prowess across all events.

The six events include:

  1. Deadlift: Assessing lower body strength, the maximum score is 100, with the weight lifted based on the individual’s body weight.
  2. Standing Power Throw: Measuring explosive power, the maximum score is 100, determined by the distance thrown in meters.
  3. Hand-Release Push-Up: Evaluating upper body strength and endurance, the maximum score is 100, contingent on the number of push-ups completed.
  4. Sprint-Drag-Carry: Gauging agility and anaerobic endurance, the maximum score is 100, with the time taken to complete the course measured in seconds.
  5. Leg Tuck: Appraising core strength and endurance, the maximum score is 100, based on the number of leg tucks completed.
  6. Two-Mile Run: Measuring aerobic endurance, the maximum score is 100, with the run completion time measured in minutes and seconds.

The ACFT scoring system maintains gender and age neutrality, ensuring uniform standards for all individuals. A minimum passing score of 60 points per event, with a total minimum score of 360 points, is mandated. Individuals falling below this threshold must undergo remedial training and retest.

In essence, the ACFT scoring system guarantees that every military individual is physically fit and primed for duty, offering a standardized benchmark for physical fitness across the military.

Decoding Factors Impacting ACFT Grading

Several factors influence the grading of the ACFT, resembling the intricate evaluation process of an aircraft:

  1. Age of the Soldier: The age of a soldier significantly shapes their ACFT grade, with older soldiers potentially facing lower grades due to increased wear and tear.
  2. Maintenance History: Similar to aircraft, a soldier’s grading is influenced by their maintenance history. Poor maintenance may result in a lower grade.
  3. Training Hours: The number of training hours a soldier logs affects their grading. Soldiers with extensive training hours may face increased grading scrutiny.
  4. Job Demands: The nature of a soldier’s role impacts grading, mirroring the strict standards applied to aircraft engaged in commercial operations.
  5. Personal Modifications: Personal modifications to a soldier’s approach or equipment may influence grading, subject to approval.
  6. Skill Upgrades: Skill enhancements and upgrades may elevate a soldier’s grade if they contribute positively to performance and safety.

In summation, the grading of a soldier involves a nuanced consideration of multiple factors, emphasizing the importance of adherence to safety standards and overall well-maintenance.

Mastering ACFT: Top Tips for Preparation

For Army personnel gearing up for the ACFT, here are some user-friendly tips to optimize your performance:

  1. Grasp the Test: Familiarize yourself with the ACFT format, standards, and scoring system to plan targeted training.
  2. Consistent Training: Stick to a consistent training plan encompassing strength training, cardio, and agility exercises.
  3. Target Weaknesses: Identify and focus on improving areas of weakness, dedicating extra practice to challenging exercises.
  4. Perfect Form: Ensure proper form during exercises to enhance performance and minimize the risk of injuries.
  5. Fuel Wisely: Maintain a balanced diet rich in protein, carbohydrates, and healthy fats, complemented by proper hydration.
  6. Prioritize Rest: Allow for adequate rest and recovery to optimize muscle growth and overall well-being.

By following these practical tips, you can enhance your ACFT performance and achieve a commendable score. Remember, the ACFT is not merely a test but a holistic reflection of your fitness and readiness for combat.

Explore the ACFT Score Calculator and stay abreast of the latest developments in Army Combat Fitness Testing for a successful and informed preparation journey.

ACFT Calculator

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