The Army Combat Fitness Test (ACFT) puts your physical prowess to the test, demanding strength, endurance, and agility. But what if, for medical reasons, you can’t perform certain events? That’s where ACFT alternate events come in, acting as your bridge to achieving peak fitness and meeting testing requirements.
Understanding ACFT Alternate Events:
The standard ACFT includes six events:
- 3-rep maximum deadlift: Measures lower body strength.
- Sprint-drag-carry: Tests muscular endurance and coordination.
- Hand-release push-ups: Assesses upper body strength and stability.
- Standing power throw: Evaluates explosiveness and upper body power.
- Plank: Measures core strength and stability.
- 2-mile run: Assesses aerobic capacity and endurance.
However, certain medical conditions might prevent you from performing the 2-mile run or other standard events. That’s when you can opt for approved alternate events, proving your fitness in a different way.
Types of ACFT Alternate Events:
- Cardio Alternatives:
- 1,000-meter swim: Requires a pool and basic swimming skills.
- 5,000-meter row: Utilizes a stationary rowing machine and tests cardiovascular endurance.
- 15,000-meter bike: Demands leg strength and cardiovascular stamina on a stationary bike.
- Core Strength Alternative:
- Modified plank (PLK): Holds a plank position for a specific time instead of leg tucks.
Eligibility for ACFT Alternate Events
To qualify for alternate events, you must have a permanent medical profile (DA Form 3349) explicitly stating which alternate events you can perform. The profile must be signed by a qualified medical professional.
Taking the ACFT Alternate Events
- Be well-rested and properly hydrated before the test.
- Familiarize yourself with the specific rules and scoring for your chosen alternate event.
- Warm up adequately to avoid injury.
- Give your best effort, but prioritize safety and listen to your body.
Benefits of ACFT Alternate Events
- Maintain fitness standards: Allows Soldiers with medical limitations to meet fitness requirements.
- Boost confidence: Provides an opportunity to excel and demonstrate physical competency.
- Promotes inclusivity: Ensures everyone has a chance to participate in the ACFT.
ACFT Calculator With Alternative Events
- ACFT alternate events are pass/fail, not scored on a point system So you cannot use any ACFT Calculator to measure your score for alternative events.
- You must complete the chosen alternate event in the specified time to pass.
- Consult your healthcare provider for guidance on choosing the safest and most suitable alternate event for your condition.
ACFT Calculator
| Gender | Age | ||
Maximum Deadlift (lbs.) | |||
| lbs. | points | ||
Standing Power Throw (m) | |||
| m | points | ||
Hand-Release Push-Ups (reps) | |||
| reps | points | ||
Sprint Drag Carry (m:s) | |||
| m s | points | ||
Plank (m:s) | |||
| m s | points | ||
2 Mile Run (m:s) | |||
| m s | points | ||