6 ACFT Events

The Army Combat Fitness Test (ACFT) is the modern fitness test adopted by the United States Army, replacing the old Army Physical Fitness Test (APFT) since October 2020. The ACFT is designed to assess soldiers’ readiness for combat and enhance their preparedness for the physical challenges of real combat situations.

The ACFT consists of six events, evaluating various physical capabilities, including muscular strength, stamina, and power. These events are the three-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run.

Compared to the APFT, which focused on push-ups, sit-ups, and a two-mile run, the ACFT offers a more comprehensive assessment of soldiers’ physical capabilities, better preparing them for the demands of combat.

It is crucial for soldiers to exercise for the ACFT to ensure they are physically ready and can perform at their best. Regular ACFT training should be a part of a soldier’s fitness routine to maintain readiness for combat situations.

Overview of the 6 ACFT Events

The Six ACFT Events replace the older Army Physical Fitness Test (APFT) and are designed to measure a soldier’s physical readiness and ability to perform job-related tasks. These events include:

1. Three-Repetition Maximum Deadlift: Measures a soldier’s strength by lifting a barbell with weights from the ground to the waist, completing three repetitions.
2. Standing Power Throw: Assesses explosive power by throwing a 10-pound medicine ball backward over the head as far as possible.
3. Hand-Release Push-Ups: Measures upper body strength and endurance by performing push-ups with chest touching the ground, releasing hands, and pushing back up.
4. Sprint-Drag-Carry: Evaluates a soldier’s ability to move quickly and efficiently while carrying weight through tasks like sprints, drags, shuffles, and carrying kettlebells.
5. Leg Tuck: Measures core strength and endurance by hanging from a pull-up bar and bringing knees up to touch elbows.
6. Two-Mile Run: Tests cardiovascular endurance by completing a two-mile run within a set time limit based on age and gender.

Each event is scored, and soldiers must achieve a minimum score in each event to pass the ACFT. The test simulates the physical demands of combat, ensuring soldiers are physically prepared for their duties.

Tips for Training and Preparing for ACFT

Training and preparing for the Army Combat Fitness Test (ACFT) require a structured approach. Here are some tips to help you get ready for the six ACFT events:

1. Start training early: Begin ACFT training about 12 weeks before your test date to build strength and stamina.
2. Focus on the six events: Include each ACFT event in your training strategy.
3. Develop a customized training plan: Work with a fitness professional to create a tailored plan based on your strengths and weaknesses.
4. Incorporate strength training: Prioritize compound exercises like squats, deadlifts, and bench press for overall strength.
5. Include cardio in your routine: Add running, biking, or rowing for stamina, crucial for the ACFT.
6. Practice the events regularly: Improve your technique and speed by practicing each event regularly.
7. Focus on nutrition and recovery: Ensure proper nutrition, including protein and carbohydrates, and allow time for recovery between training sessions.

Following these tips and putting in the hard work will enhance your ACFT performance and help you achieve your fitness goals.

Common Mistakes to Avoid During the ACFT

Avoiding common mistakes is crucial for optimal performance on the ACFT. Here are some most common blunders to steer clear of:

1. Not rehearsing events beforehand: Practice events to familiarize yourself with equipment and the test format.
2. Skipping the warm-up: Warm up to reduce injury risk and enhance performance.
3. Incorrect form: Maintain proper form during events to avoid lower scores or injuries.
4. Not pacing yourself: Pace yourself during events to avoid running out of energy.
5. Focusing on one event: Train equally for all events to avoid a lower overall score.
6. Not getting enough rest: Get sufficient rest before the test for optimal performance.

Avoiding these mistakes will increase your chances of performing well on the ACFT and achieving your fitness goals.

How the ACFT Impacts Military Readiness and Career Advancement

The Army Combat Fitness Test (ACFT) significantly influences military readiness and career advancement. The test gauges a soldier’s physical fitness, a critical element for military readiness, enabling them to handle the physical demands of combat and reduce the risk of injury in the field.

For career advancement, the ACFT is mandatory for promotion to certain ranks. Soldiers not meeting minimum requirements may face restricted career progression. Excelling on the ACFT may lead to favorable consideration for additional training, special assignments, or leadership roles.

The ACFT also impacts unit readiness, with units having a high percentage of soldiers meeting standards being more effective in the field. They can rely on physically capable soldiers, enhancing mission completion.

In conclusion, the ACFT holds significant implications for military readiness and career advancement. Soldiers prioritizing the test and improving their fitness levels will be better prepared for combat demands and have increased opportunities for career progression. Units with high ACFT readiness will be better equipped to fulfill their missions effectively.

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