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Embracing the milder weather, one excellent way to enhance your fitness routine is by incorporating outdoor activities. A notable option is the Spring Drag Carry a practical exercise fostering strength, stamina, and overall fitness. This article explores the benefits of the Spring Drag Carry, proper execution, and tips for seamlessly integrating it into your workout,…
The Army Combat Fitness Test (ACFT) is a workout challenge designed to measure a person’s ability to handle physically demanding tasks. One important aspect of the ACFT is the time limit for each exercise. This time limit is crucial because it determines how quickly someone must finish each task, impacting their overall score. The time…
The ACFT 3.0 Scoring System is a detailed way of measuring how fit someone is. It considers factors like age, gender, and the specific exercise being done. Each exercise in ACFT 3.0 gets a score from 0 to 100, with 100 being the best. These scores are added up to find the overall score for…
The Army Combat Fitness Test (ACFT) serves as a robust evaluation tool designed to gauge the physical readiness of soldiers in the United States Army. This comprehensive test delves into a soldier’s strength, endurance, and mobility, aiming to enhance their preparedness for the physical demands inherent in combat. ACFT Calculator Gender -Select Gender-MaleFemale Age Maximum…
The ACFT Standing Power Throw is one of the six challenges in the Army Combat Fitness Test (ACFT). In this test, participants must throw a 10-pound medicine ball as far as they can from a standing position, evaluating their upper body power. This test assesses a person’s ability to generate power from their legs and…
The Army Combat Fitness Test (ACFT) emerged in 2019 as a revamped physical fitness assessment by the U.S. Army. Tailored to better evaluate a soldier’s physical preparedness for combat, the ACFT signifies the Army’s commitment to crafting a more thorough and efficient fitness program. Diverging from the previous Army Physical Fitness Test (APFT), which comprised…
Weightlifting has been a popular exercise for ages, helping people get stronger and fitter. One standout weightlifting move is the deadlift. Imagine lifting a heavy weight off the ground and standing straight with it – that’s a deadlift. It’s a fantastic exercise working muscles like your back, legs, and core. Recently, it’s gained popularity among…
The ACFT (Army Combat Fitness Test) uses specific lanes to test soldiers’ physical fitness in a safe and organized way. These lanes are set up on a flat, level area with a minimum width of 40 feet and a length of 50 meters. To avoid any issues, each lane is separated by at least 10…
The ACFT Ball Throw Test is one of the six challenges in the Army Combat Fitness Test (ACFT). This test evaluates upper body strength by measuring a soldier’s ability to throw a 10-pound medicine ball for distance. In this test, the soldier stands behind a marked line and throws the ball as far as possible….
Introduction to the ACFT Deadlift The United States Army has introduced the Army Combat Fitness Test (ACFT) as its new standard for assessing soldiers’ physical readiness and functional fitness, replacing the previous Army Physical Fitness Test (APFT). One of the pivotal components of the ACFT is the deadlift, a compound exercise targeting lower body muscles…