Your blog category
The Army Combat Fitness Test (ACFT) 2.0 is the upgraded version of the original ACFT introduced in 2019. This new version aims to better assess a soldier’s physical readiness, aligning with the demands of modern warfare. The ACFT 2.0 consists of six events evaluating muscular strength, endurance, and power, including the deadlift, standing power throw,…
Understanding ACFT Regulations In 2019, the United States Army introduced the Army Combat Fitness Test (ACFT) to replace the previous Army Physical Fitness Test (APFT). The primary goal of the ACFT is to better evaluate a soldier’s physical readiness for combat situations. The ACFT comprises six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg…
The Sprint Drag Carry (SDC) workout is a high-intensity exercise combining sprinting, hauling, and carrying. This workout offers numerous benefits for athletes and fitness enthusiasts. Firstly, the SDC exercise is an excellent way to boost cardiovascular endurance. Its high-intensity nature makes the heart work harder, strengthening and enhancing its efficiency. Improved cardiovascular endurance translates to…
The Army Combat Fitness Test (ACFT) is a fitness test designed to check how physically ready a soldier is. In this test, one event is the 2.5 mile walk. This walk checks a soldier’s muscles and heart strength. It’s super important for soldiers to meet the standards for this walk to make sure they are…
The Army Combat Fitness Test (ACFT) is no ordinary fitness test. It’s a crucible designed to forge Soldiers capable of enduring the physical and mental demands of modern combat. If you’re an Army warrior preparing for the ACFT, this blog post is your ultimate training guide. We have break down each event, unveil training tips,…
The ACFT, or Army Combat Fitness Test, is a new fitness test that has replaced the old Army Physical Fitness Test (APFT). It checks how ready a soldier is for combat and is more thorough and challenging than the APFT. The ACFT has six activities: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and…
The ACFT Calculator App is a unique tool designed to help individuals prepare for the challenging Army Combat Fitness Test. It caters to soldiers and fitness enthusiasts looking to boost their fitness levels and excel in the ACFT. With a user-friendly interface and extensive features, this app is essential for those striving to achieve their…
Welcome to the realm of ACFT Workout Plans! The Army Combat Fitness Test (ACFT) stands as the pivotal fitness evaluation for every soldier, mandating successful completion to retain their position in the Army. This comprehensive test evaluates a soldier’s physical readiness through six distinct categories: muscular endurance, muscular strength, power, agility, cardiovascular endurance, and grip…
The ACFT Deadlift is a crucial part of the Army Combat Fitness Test (ACFT), which evaluates a soldier’s strength and ability to lift heavy objects. This exercise involves lifting a hexagonal barbell from the ground to a standing position and lowering it back down. It mainly targets the lower body muscles such as the glutes,…
The Army Combat Fitness Test (ACFT) puts your physical prowess to the test, demanding strength, endurance, and agility. But what if, for medical reasons, you can’t perform certain events? That’s where ACFT alternate events come in, acting as your bridge to achieving peak fitness and meeting testing requirements. Understanding ACFT Alternate Events: The standard ACFT…