ACFT 3.0 Score Chart

The ACFT 3.0 Scoring System is a detailed way of measuring how fit someone is. It considers factors like age, gender, and the specific exercise being done.

Each exercise in ACFT 3.0 gets a score from 0 to 100, with 100 being the best. These scores are added up to find the overall score for the test. The system also shows where someone is strong or needs improvement in each exercise. This feedback helps make a personalized training plan.

Remember, the ACFT 3.0 Scoring System isn’t just about getting a high score. It’s also about building and keeping overall fitness, which is vital for military readiness and a healthy lifestyle.

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Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Preparing for the ACFT 3.0

The ACFT 3.0 is the latest fitness test for U.S. Army soldiers. It checks how ready a soldier is for physical tasks in combat. If you’re getting ready for the ACFT 3.0, here are some tips:

  1. Know the test: The ACFT 3.0 has six exercises: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Understand what each exercise requires, including reps or distance and time limits.
  2. Train regularly: Train consistently, focusing on the movements and strength needed for each exercise. Include weightlifting, cardio, and bodyweight exercises, and slowly make workouts more intense.
  3. Use proper form: Practice the right form for each exercise to avoid injury and do your best. Consider working with a trainer for guidance.
  4. Work on weaknesses: Identify and improve weak areas. If leg tucks are tough, strengthen your core and upper body. If the two-mile run is a challenge, build endurance with running and cardio.
  5. Rest and recover: Enough rest and recovery prevent injuries and improve performance. Get good sleep, and include rest days and light workouts in your training.

By following these tips and training consistently, you can prepare for the Acft 3.0 and achieve your best score.

How to Clarify Your ACFT 3.0 Score Results

Understanding your ACFT 3.0 results might be confusing with its scoring method. The test looks at your fitness in six categories: deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and two-mile run. Each category gets a score from 0-100, with 60 as the minimum passing grade.

After finishing all six, your overall score is calculated by adding them up, ranging from 0-600. A score of 600 means you excelled in all, while 0 means you didn’t pass any.

Your grade isn’t the only thing to pass or fail. Besides getting at least 60 in each category, you need an overall minimum grade of 360 to pass. If you score below this in any category or fail the overall minimum, you must retake the test. Evaluate your results to see where you need to improve before retaking.

In short, understanding your ACFT 3.0 results is simple. Your total grade shows your fitness in six areas, and passing means getting 60 in each and an overall 360.

Differences Between ACFT 2.0 and ACFT 3.0 Scoring Systems

The ACFT 2.0 and ACFT 3.0 scoring systems have notable differences. One big change is the addition of muscular endurance assessment. While ACFT 2.0 only looked at strength, ACFT 3.0 measures both strength and endurance.

Another difference is the minimum score requirement. In ACFT 3.0, soldiers must get a minimum score in each exercise to pass, unlike ACFT 2.0, where an overall minimum score was enough.

The scoring for the leg tuck event also changed significantly. In ACFT 2.0, soldiers could earn partial points, but in ACFT 3.0, the maximum score is 20 points, and at least one repetition is needed to get any points.

Lastly, ACFT 3.0 introduces different scoring categories based on gender and age. Unlike Acft 2.0, which had a single scoring chart for everyone, these changes aim to ensure fairness for all soldiers, no matter their demographics.

FAQs About ACFT 3.0 Scoring and Implementation

Q: What is the ACFT 3.0?

A: The ACFT 3.0 is the latest version of the Army Combat Fitness Test, measuring soldiers’ ability to perform in combat-related tasks.

Q: What are the changes made in the ACFT 3.0?

A: New exercises, scoring standards, and implementation timelines. The new exercises include standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run. Scoring standards consider gender, age, and job requirements.

Q: How is the ACFT 3.0 scored?

A: On a scale of 0-600, with a minimum passing score of 360. Scores for each exercise are based on gender, age, and job requirements.

Q: How is the ACFT 3.0 implemented?

A: Gradually, with full implementation expected by October 2021. Soldiers are trained and tested on new exercises and scoring standards for a fair chance at success.

Q: What happens if a soldier fails the ACFT 3.0?

A: They get a chance to retake after remedial training. Failing multiple times may lead to administrative actions or non-promotion.

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