What is A Good ACFT Score

The Army Combat Fitness Test (ACFT) has taken the spotlight, replacing the old Army Physical Fitness Test (APFT) as the benchmark for gauging a soldier’s physical readiness. Unlike its predecessor, the ACFT aims to provide a more comprehensive evaluation of a soldier’s overall physical fitness, encompassing aspects like muscular strength, endurance, and power.

This revamped test comprises six sequential events: deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run. Each event undergoes assessment on a point system, with a maximum score of 100 points for each.

The deadlift event scrutinizes lower body strength, while the standing power throw focuses on upper body power. Hand-release push-ups assess upper body strength and endurance, and the sprint-drag-carry event measures a soldier’s agility and efficiency in handling weights.

The leg tuck event evaluates core strength and endurance, while the two-mile run assesses cardiovascular endurance. In essence, the ACFT surpasses the APFT by delving into a soldier’s physical prowess more thoroughly.

A commendable ACFT score is contingent upon factors such as age, gender, and job requirements. The Army has set minimum passing scores for each event, but soldiers are encouraged to strive for scores that closely align with their overall physical readiness.

Unlocking the Mysteries: How is the ACFT Score Calculated?

Unveiling the ACFT score involves deciphering the performance in each of the six events. Each event carries a maximum score of 100, and the overall score is the sum of the scores across all six.

The scoring mechanics differ for each event. For instance, in the standing power throw, the score hinges on the distance covered when throwing a 10-pound medicine ball. The score is calculated by multiplying the distance in feet by 3.0.

In the hand-release push-up event, the score corresponds to the number of push-ups completed within a two-minute time frame. The total score adds up the completed push-ups in two minutes.

The sprint-drag-carry event score correlates with the time taken to complete the task. It is calculated by subtracting the completion time from a predetermined standard time and multiplying the result by a factor of 1.3.

The leg tuck event score stems from the number of repetitions completed within two minutes, calculated by summing up the completed repetitions.

In the two-mile run event, the score hinges on the time taken to complete the run. The calculation involves subtracting the run time from a predetermined standard time and multiplying the result by a factor of 1.2.

Understanding the ACFT score process ensures clarity and empowers individuals to gauge their fitness levels effectively.

Setting the Benchmark: What Constitutes a Good ACFT Score?

Defining a good ACFT score requires considering various factors, including age, gender, and Military Occupational Specialty (MOS). The ACFT, encompassing deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run, employs a scoring scale of 0 to 100, with a maximum possible score of 600.

Generally, a score of 500 or higher is deemed a good ACFT score. However, this benchmark may fluctuate based on individual circumstances. Older soldiers or those in physically demanding MOSs may face distinct standards.

A good ACFT score signifies not only physical fitness but also the capability to perform duties effectively. Striving for a high score and maintaining fitness levels ensures readiness to meet job demands.

Strategies for Success: Tips to Boost Your ACFT Score

Embarking on a journey to enhance your ACFT score demands strategic approaches:

1. Consistent Training: Regular and consistent training, whether with a unit or independently, builds strength, endurance, and agility over time.
2. Target Weaknesses: Identify events with lower scores and concentrate on improving those areas. Strengthening core and upper body, for example, can enhance performance in the leg tuck event.
3. Functional Training: Incorporate exercises mirroring ACFT movements, such as squats, deadlifts, and sled pushes/pulls, to enhance functional fitness.
4. Embrace Proper Form: Emphasize correct form for safety and optimal performance. Seek guidance if unsure about exercise techniques.
5. Boost Endurance: The ACFT demands endurance. Integrate activities like running, cycling, or rowing to enhance cardiovascular fitness.

Adhering to these tips ensures steady progress toward improving your ACFT score and achieving fitness goals. Consistency, focus on weaknesses, and professional guidance contribute to success over time.

Crucial Role of Training: Elevating ACFT Performance

Unraveling the significance of the ACFT, a good score becomes paramount. Training for the Army Combat Fitness Test (ACFT) is non-negotiable. Replacing the APFT, the ACFT is a demanding assessment designed to measure a soldier’s strength, endurance, and agility comprehensively. Proper training is indispensable for excelling in the ACFT, as it not only prepares soldiers for the test’s demands but also aids in achieving optimal scores.

One primary reason training is crucial for the ACFT lies in its elevated difficulty compared to the APFT. With six demanding events, the ACFT demands a higher level of physical fitness. Without adequate training, soldiers may struggle to meet test requirements, resulting in lower scores.

Moreover, proper training minimizes the risk of injuries during the high-intensity ACFT. Strains, sprains, and fractures are potential risks without adequate preparation. Training helps soldiers build the necessary strength and endurance, ensuring safe and effective test performance.

Beyond the test, ACFT training contributes to overall physical fitness improvement. As a comprehensive assessment, the ACFT evaluates strength, endurance, and agility. Training for the ACFT allows soldiers to enhance performance in all these areas, positively impacting overall health and well-being.

In conclusion, training is not just essential but critical for achieving a commendable ACFT score. Adequate training prepares soldiers for test challenges, reduces injury risks, and enhances overall physical fitness. Devoting time to ACFT training positions soldiers to achieve their best scores and maintain readiness for military service.

ACFT Calculator