ACFT Scoresheet: Keeping Track of Your Army Fitness Test

The Army Combat Fitness Test (ACFT) is a new way for the U.S. Army to measure soldiers’ fitness. It’s different from the old test, and it has its own scoresheet. This article will break down the ACFT scoresheet for you, so you can easily see how you’re doing.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

What is the ACFT?

The ACFT is a six-event test that measures your overall fitness. The events are:

  • Deadlift: You lift a heavy weight off the ground as many times as you can.
  • Standing Power Throw: You throw a medicine ball as far as you can.
  • Hand-Release Push-Up: You do push-ups with your hands raised off the ground.
  • Sprint-Drag-Carry: You sprint 50 meters, drag a sled 50 meters, and carry two ammo cans 50 meters.
  • Plank: You hold a plank position for as long as you can.
  • 2-Mile Run: You run 2 miles as fast as you can.

How is the ACFT Scored?

Each event on the ACFT is scored on a 100-point scale. The higher your score, the better you did. Your overall ACFT score is the sum of your scores on all six events.

Here is a breakdown of the scoring for each event:

  • Deadlift: The minimum score is 60 points for lifting 140 pounds, and the maximum score is 100 points for lifting 340 pounds.
  • Standing Power Throw: The minimum score is 60 points for throwing the medicine ball 6 meters, and the maximum score is 100 points for throwing it 12.6 meters.
  • Hand-Release Push-Up: The minimum score is 60 points for doing 10 push-ups, and the maximum score is 100 points for doing 60 push-ups.
  • Sprint-Drag-Carry: The minimum score is 60 points for completing the event in 3 minutes, and the maximum score is 100 points for completing it in 1 minute and 33 seconds.
  • Plank: The minimum score is 60 points for holding the plank for 1 minute and 30 seconds, and the maximum score is 100 points for holding it for 3 minutes and 40 seconds.
  • 2-Mile Run: The minimum score is 60 points for running the 2 miles in 22 minutes, and the maximum score is 100 points for running it in 13 minutes and 22 seconds.

Where Can I Find My ACFT Scoresheet?

Your ACFT scoresheet will be given to you by your unit after you take the test. You can also find it online on the Army’s website.

Tips for Improving Your ACFT Score

The best way to improve your ACFT score is to train for the test. There are many resources available to help you train, including online workout plans, apps, and personal trainers. You can also talk to your unit fitness coordinator for tips.

Remember, the ACFT is designed to be a challenge, but it’s also achievable with hard work and dedication. By understanding the scoresheet and training for the test, you can set yourself up for success.

Additional Tips

  • There are different scoring scales for men and women. Be sure to use the correct scoring scale when calculating your score.
  • The ACFT is still relatively new, so the scoring scales may change in the future. Stay up-to-date on the latest changes by checking the Army’s website.
  • Good luck on your next ACFT!

I hope this article has been helpful! Please let me know if you have any other questions about ACFT Scoresheet.

ACFT Calculator

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