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The Army Combat Fitness Test (ACFT) is the new standard physical fitness test for all soldiers, replacing the Army Physical Fitness Test (APFT). Its purpose is to better assess a soldier’s overall physical fitness and their ability to perform essential tasks in the Army. The ACFT comprises six events designed to evaluate a soldier’s muscular…
The Army Combat Fitness Test (ACFT) is the new physical fitness test for the United States Army, replacing the old Army Physical Fitness Test (APFT). The ACFT is designed to measure the physical readiness and performance of soldiers across a broad range of combat-related tasks. The ACFT consists of six events: the 3-repetition maximum deadlift…
The ACFT scoring system is set up to measure how fit a soldier is in six different events. Each event gets a score based on how many reps are done or how much time it takes to finish a set distance. A soldier needs at least 60 points in each event to pass the ACFT,…
The Sprint Drag Carry (SDC) Test is a widely used physical fitness test that measures speed, strength, and endurance. It involves sprinting, dragging, and carrying various weights and objects over a 50-meter distance. The SDC Test includes five components: sprint, drag, lateral shuffle, carry, and a final sprint to the finish line. Individuals run 50…
The ACFT is a thorough physical fitness test created to evaluate a soldier’s capability to perform essential physical tasks for their job. Comprising six events, including the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run, the ACFT ensures a holistic assessment. Yet, there are alternate events designed to accommodate soldiers facing…
In the dynamic realm of the Army Combat Fitness Test (ACFT), the Non-Commissioned Officer in Charge Officer in Charge (NCOIC OIC) emerges as a linchpin, wielding a critical responsibility in guaranteeing safety and readiness. Before the ACFT can take flight, the NCOIC OIC is tasked with validating several pivotal factors. ACFT Calculator Gender -Select Gender-MaleFemale…
The ACFT Row stands out as a crucial exercise in Army Fitness Training. This full-body workout targets various muscle groups, including the back, arms, shoulders, and legs. Its significance lies in building strength, endurance, and power – vital elements for a soldier’s fitness. Improving posture and minimizing injury risk is a standout benefit of the…
The Army Combat Fitness Test (ACFT) is a modern fitness test, taking the reins from the old Army Physical Fitness Test (APFT) as the primary measure of fitness for U.S. Army soldiers. Unlike its predecessor, the ACFT aims to thoroughly assess a soldier’s overall physical fitness, ensuring readiness for combat. This robust test consists of…
The Army Combat Fitness Test (ACFT) is new fitness test for the United States Army. It was introduced in 2022 to replace the previous Army Physical Fitness Test (APFT). The ACFT is designed to better reflect the stresses of a combat environment, to improve the physical fitness and readiness of Soldiers, and to reduce the…
The Army Combat Fitness Test (ACFT) marks a significant departure from previous approaches to evaluating the physical readiness of United States Army soldiers. This comprehensive assessment encompasses various fitness elements, such as strength, endurance, and agility, emphasizing practical, real-world applications. By embracing the ACFT, the Army manifests its commitment to arming soldiers with the skills…