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The Army Combat Fitness Test (ACFT) has become the new standard for physical fitness in the U.S. Army, and it’s directly impacting your path to promotion. Understanding how ACFT scores translate to promotion points is crucial for strategizing your career advancement. This blog post will break down everything you need to know about ACFT promotion…

The Army Combat Fitness Test (ACFT) is the fresh approach to evaluating soldiers’ physical fitness, replacing the Army Physical Fitness Test (APFT). This more comprehensive test comprises six events to assess strength, endurance, and mobility. ACFT Calculator Gender -Select Gender-MaleFemale Age Maximum Deadlift (lbs.) lbs. 0 points Standing Power Throw (m) m 0 points Hand-Release…

Introduction to Army Combat Fitness Test ACFT The United States Army has introduced the Army Combat Fitness Test (ACFT) to replace the previous Army Physical Fitness Test (APFT). This new test aims to thoroughly evaluate a soldier’s overall physical readiness, emphasizing strength, power, agility, and endurance. ACFT Calculator Gender -Select Gender-MaleFemale Age Maximum Deadlift (lbs.)…

Understanding the Standing Power Throw is crucial in the Army Combat Fitness Test (ACFT). It’s one of the six events measuring a soldier’s explosive power by throwing a 10-pound medicine ball as far as possible from a standing position. To grasp the Standing Power Throw, knowing the correct technique is vital. Hold the ball at…

Biking has always been a popular way to stay fit and get around. Now, with the rise of indoor cycling and at-home spin bikes, it’s more popular than ever. But with the variety of bikes available, it can be tough to know what to look for. That’s where the ACFT Bike Standard comes in. Created…

The ACFT Standards Calculator is crucial for individuals gearing up for the Army Combat Fitness Test. This tool provides a detailed breakdown of the minimum standards and maximum scores for each ACFT event. An essential aspect of using the ACFT Standards Calculator is its ability to help individuals set achievable goals based on their current…

The Army Combat Fitness Test (ACFT) emerged in 2018 as the United States Army’s upgraded physical fitness assessment, replacing the dated Army Physical Fitness Test (APFT) used since the 1980s. While the APFT had its merits, especially in measuring basic physical fitness, it lacked in evaluating a soldier’s functional fitness – the ability to perform…

What is an Army ACFT Calculator? The Army Combat Fitness Test (ACFT) is a new physical fitness test that replaces the old Army Physical Fitness Test (APFT). The ACFT is designed to assess the strength, endurance, agility, and power of Soldiers in various combat-related tasks. The ACFT consists of six events: 3-Repetition Maximum Deadlift, Standing…

The Army Combat Fitness Test (ACFT) is a modern fitness test replacing the Army Physical Fitness Test (APFT). It aims to accurately assess a soldier’s fitness and readiness for combat. The test consists of six events: deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a 2-mile run. Passing all events is crucial for…

ACFT Push-Ups play a crucial role in evaluating soldiers’ physical fitness as part of the Army Combat Fitness Test (ACFT). The ACFT aims to gauge soldiers’ preparedness and capability to handle combat duties effectively. Push-ups take center stage in this test, challenging soldiers to execute as many as possible within a two-minute timeframe. The ACFT…