ACFT Scoring Chart – Army Combat Fitness Test

The ACFT scoring system is set up to measure how fit a soldier is in six different events. Each event gets a score based on how many reps are done or how much time it takes to finish a set distance.

A soldier needs at least 60 points in each event to pass the ACFT, and the highest score for each event is 100 points. Let’s look at the six events:

  1. Deadlift: This checks a soldier’s lower body strength. The max score is 100 points, and the minimum requirement is 139 pounds.
  2. Standing Power Throw: This checks a soldier’s explosive power. The max score is 100 points, and the minimum requirement is 4.4 meters.
  3. Hand-Release Push-Up: This checks a soldier’s upper body strength and endurance. The max score is 100 points, and the minimum requirement is 11 repetitions.
  4. Sprint-Drag-Carry: This checks a soldier’s speed, agility, and anaerobic endurance. The max score is 100 points, and the minimum requirement is finishing in 2 minutes and 44 seconds.
  5. Leg Tuck: This checks a soldier’s core strength and endurance. The max score is 100 points, and the minimum requirement is 1 repetition.
  6. Two-Mile Run: This checks a soldier’s aerobic endurance. The max score is 100 points, and the minimum requirement is finishing the run in 20 minutes or less.

Understanding the ACFT scoring system is important for soldiers to train well and pass the test. Soldiers can identify their strengths and weaknesses in each event, making a training plan to improve their overall fitness.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

Preparation Tips for the ACFT

If you’re getting ready for the Army Combat Fitness Test (ACFT), it’s important to prepare physically and mentally. Here are some tips to help you get ready:

  1. Start early: The ACFT is tough and needs a lot of strength and endurance. Begin training at least 6 months before the test to get in shape.
  2. Focus on compound exercises: The ACFT tests strength and endurance in various exercises like deadlifts, power throws, and push-ups. Concentrate on that exercises which work multiple muscle groups.
  3. Work on cardio: The ACFT also tests aerobic capacity with the 2-mile run. Include cardio exercises like running, cycling, or swimming in your training.
  4. Practice good form: Learn and practice the right form for each exercise to avoid injuries and do your best.
  5. Get enough rest: Rest is as important as exercise. Make sure to get enough sleep and rest days for your body to recover.
  6. Mental readiness: The ACFT can be tough mentally too. Practice mental toughness by setting goals, visualizing success, and pushing your limits.

Following these tips helps you prepare for the ACFT and improves your chances of scoring well.

How to Improve Your ACFT Scores

If you want to boost your ACFT scores, here are some things you can do to increase your chances of success:

  1. Train regularly: Consistency is key when preparing for the ACFT. Dedicate enough time and effort to train regularly, focusing on improving weak spots.
  2. Include power exercises: The ACFT tests strength and endurance, so add power exercises to your workouts. Concentrate on muscles used in the ACFT, like deadlifts, squats, and bench press.
  3. Boost your cardiovascular system: The ACFT also tests cardiovascular endurance, so include cardio workouts in your routine. Running, biking, and rowing are great options.
  4. Practice the events: Get familiar with the events in the ACFT scores chart and practice them regularly. This builds confidence and improves your technique.
  5. Get enough sleep: Rest and recovery are crucial for improving scores. Make sure you are getting enough sleep and allowing your body time to recover between workouts.

By following these tips, you’ll be on your way to improving your army ACFT scoring chart and reaching your fitness goals.

Differences Between the ACFT and the APFT

The ACFT, a fitness test for soldiers, replaced the APFT as the standard test in 2020. Differences between the two include the number of events and the scoring.

The ACFT has six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and a two-mile run. The APFT had three events: push-up, sit-up, and a two-mile run. Scoring for the ACFT is based on a score for each event, with a max score of 100 for each. Scores are added for an overall ACFT score. The APFT scored out of 300 total. Also, the ACFT has different standards for different jobs, while the APFT had one standard for all.

Overall, the ACFT is a more comprehensive and challenging test, with a wider range of events and specific standards for different jobs.

Interpreting Your ACFT Results and What They Mean for Your Fitness Goals

Your ACFT scores show how fit you are and help plan your fitness goals. Understanding your scores is crucial to making an effective training plan.

Each event’s scores fall into three categories: needs improvement, moderate, and high. Needs improvement means you have work to do in that area. Moderate means you’re fit, but there’s room to get better. High means you’re excellent and should keep it up.

Remember, the ACFT is just one measure of fitness. Combine it with other assessments like body composition and cardiovascular fitness for a full health picture.

In short, understanding your ACFT results helps set fitness goals, shows where to improve, and tracks your progress over time. Use this info to create a targeted training plan and reach your desired fitness level.

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