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Engaging in ACFT plank exercises has become a popular routine to enhance core strength, balance, and stability. These exercises involve maintaining a straight body line, supported by forearms and toes, for a specified duration. While ACFT planks are straightforward, various standards and variations exist to maximize benefits. This post delves into diverse ACFT plank standards…

The Army Combat Fitness Test (ACFT) is the current fitness test for soldiers in the United States Army. It was designed to more accurately measure a soldier’s overall fitness and readiness for combat. The ACFT consists of six events, with one of them being the deadlift. In the deadlift event, soldiers lift a weighted barbell…

The pivotal role of an Aircraft Non-Commissioned Officer in Charge (NCOIC) is central to the secure and efficient operation of military aircraft. As the guiding force for a team of aircraft maintainers, the NCOIC holds the responsibility of ensuring timely and effective completion of all tasks related to aircraft maintenance and servicing. This comprehensive guide…

Understanding the ACFT – Army Combat Fitness Test The Army Combat Fitness Test (ACFT) stands as the contemporary standard for evaluating a soldier’s overall physical readiness and functional fitness, replacing the previous Army Physical Fitness Test (APFT). Comprising six events, including the standing power throw that involves a medicine ball, understanding the ACFT and its…

What are the Army Training and Evaluation Outlines (T&EO)? Army Training and Evaluation Outlines (T&EO) form the backbone of the Army’s training and evaluation system, acting as a comprehensive guide for commanders, trainers, and evaluators. They facilitate the planning, execution, and assessment of training events by outlining the tasks, conditions, and standards essential for soldiers…

The ACFT Grading Calculator is a helpful tool for soldiers preparing for the new Army Combat Fitness Test (ACFT), replacing the old Army Physical Fitness Test (APFT) since October 2020. This test aims to evaluate soldiers’ physical readiness, focusing on strength, endurance, and mobility through six events: Scores for each event, based on time or…

The ACFT Scoring Sheet serves as a vital instrument in assessing soldiers’ performance during the Army Combat Fitness Test (ACFT), a recently implemented physical fitness evaluation replacing the outdated Army Physical Fitness Test (APFT). Designed to gauge a soldier’s combat readiness comprehensively, the ACFT Scoring Sheet plays a pivotal role by furnishing an intricate breakdown…

The Army Combat Fitness Test (ACFT) stands as the latest physical fitness evaluation tailored to gauge soldiers’ strength, endurance, and functional fitness. Replacing its predecessor, the Army Physical Fitness Test (APFT), the ACFT strives for a more comprehensive and accurate appraisal of a soldier’s physical readiness for combat. ACFT Calculator Gender -Select Gender-MaleFemale Age Maximum…

The Army Combat Fitness Test (ACFT) marks a substantial shift in how the United States Army assesses its soldiers’ physical readiness. In contrast to previous methods, the ACFT is a thorough evaluation covering diverse fitness dimensions, such as strength, endurance, and agility. This meticulously designed test aims to equip soldiers with practical skills directly applicable…

The Army Combat Fitness Test (ACFT) is no walk in the park. It’s a grueling gauntlet of strength, endurance, and agility, designed to push soldiers to their limits and ensure they’re ready for anything the battlefield throws their way. But even the most elite warriors need a little help sometimes. That’s where the ACFT Score…