ACFT Score Chart Female

The ACFT, introduced in 2019 to replace the APFT, evaluates a soldier’s combat readiness and follows a gender-neutral approach. Both male and female soldiers take the same test with identical standards and scoring.

However, it’s important to recognize that there are variations in how the ACFT is scored for female soldiers due to differences in upper and lower body strength. To account for this, the Army has adjusted standards for specific events.

For example, in the leg tuck event, male soldiers need at least one leg tuck for a passing score, while female soldiers can opt for a leg tuck or a two-minute plank. This acknowledges the distinct upper body strength between men and women, providing an alternative to evaluate core strength.

Another event with different standards for female soldiers is the deadlift. While males need to lift at least 140 pounds for a passing score, females only need to lift 120 pounds, recognizing the usual difference in upper body strength.

It’s crucial for female soldiers to understand these scoring differences to prepare adequately for the ACFT. The test is designed to be challenging for all soldiers, including females. By training diligently and maintaining physical fitness, female soldiers can perform well on the ACFT, demonstrating readiness for combat.

How the ACFT Differs from the APFT for Female Soldiers

The ACFT deviates from the APFT for female soldiers in several ways. Firstly, the ACFT is gender-neutral, eliminating separate standards for men and women, a departure from the APFT.

Secondly, the ACFT introduces new events like the standing power throw, hand-release push-up, and leg tuck to better assess overall fitness. While challenging for both genders, these events can be particularly demanding for women with generally less upper body strength.

Lastly, the ACFT mandates lifting heavier weights compared to the APFT. For instance, the maximum deadlift weight increased to 340 pounds from 240 pounds in the APFT, posing a challenge for female soldiers with potentially less muscle mass than males.

The ACFT is a more demanding test, particularly for female soldiers. However, the Army believes it provides a more accurate reflection of a soldier’s overall fitness and readiness for combat.

Tips for Female Soldiers to Improve the ACFT Scores

To enhance ACFT scores, female soldiers should blend physical fitness, mental toughness, and strategic training. Here are some recommendations:

1. Develop strength and endurance: Focus on muscles needed for ACFT events, incorporating weight training, resistance exercises, and cardio workouts.
2. Practice correct form: Master the correct form for each event to maximize scores, ensuring exercises are performed correctly.
3. Train consistently: Adhere to a consistent training schedule, dedicating time weekly to work on each event and improve weaknesses.
4. Concentrate on nutrition: Fuel your body with proper nutrients, including complex carbohydrates, lean proteins, and healthy fats.
5. Get sufficient rest: Prioritize rest for muscle recovery and overall health, ensuring adequate sleep and rest days.
6. Stay motivated: Set achievable goals, track progress, celebrate accomplishments, and learn from setbacks.

By following these recommendations, female soldiers can improve ACFT scores and achieve fitness goals. Stay focused, work hard, and remain committed to the training regimen.

ACFT Score Chart Breakdown for Female Soldiers

The ACFT is the new standard for measuring soldiers’ physical fitness in the U.S. Army. The score chart for female soldiers is based on six events, each contributing to an overall physical readiness score on a scale of 0-600.

Here’s the breakdown of the ACFT score chart for female soldiers:

1. Deadlift: Measures lower body strength, scored based on the weight lifted, with a maximum score of 100 points.
2. Standing Power Throw: Measures upper body power, scored based on the distance thrown, with a maximum score of 25 points.
3. Hand Release Push-Ups: Measures upper body muscular endurance, scored based on repetitions, with a maximum score of 100 points.
4. Sprint-Drag-Carry: Measures speed, agility, and strength, scored based on completion time, with a maximum score of 25 points.
5. Leg Tuck: Measures core strength, scored based on repetitions, with a maximum score of 25 points.
6. 2-Mile Run: Measures cardiovascular endurance, scored based on completion time, with a maximum score of 100 points.

A passing score for female soldiers is a minimum of 360 points, and a score of 480 or higher is considered “excellent.”

In conclusion, the ACFT score chart for female soldiers evaluates various aspects of physical fitness through six events. Training for each event is crucial to achieving a passing score and maintaining physical readiness.

Preparing for the ACFT

Preparing for the ACFT requires intense physical fitness and understanding the test’s requirements. Female soldiers can follow these suggestions to get ready:

1. Understand the test’s requirements: The ACFT comprises six events, and each event has specific requirements. Pass each ACFT event to pass the test.
2. Train for the events: Start practicing for each event weeks before the test, focusing on strength, speed, and stamina through weightlifting, cardio, and bodyweight exercises.
3. Practice proper form: Master the correct form for each event to ensure you perform exercises correctly and safely.
4. Incorporate recovery: Include rest days, foam rolling, stretching, and proper nutrition in your routine for optimal performance and injury prevention.
5. Train with the right gear: Use appropriate gear for each event during practice to get comfortable and familiar with it.

By following these tips and committing to training and preparation, female soldiers can achieve their best scores on the ACFT. Remember, the ACFT tests not just physical fitness but also mental toughness and resilience. Stay focused, work hard, and give your best on test day.

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