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The Army Combat Fitness Test (ACFT) is a new physical fitness test adopted by the United States Army to replace the previous Army Physical Fitness Test (APFT). It evaluates soldiers’ physical readiness for combat by assessing their strength, power, endurance, and agility through six events: deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and…

The ACFT Scale, a crucial tool for evaluating the physical fitness of United States Army soldiers, serves as a meticulous measurement apparatus. Tailored to assess soldiers’ functional fitness, it scrutinizes their ability to execute tasks vital to their military roles. Comprising six pivotal events – the three-repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry,…

The Sprint Drag Carry event is a challenging obstacle course designed to evaluate athletes’ power, velocity, and stamina. It consists of four consecutive tasks, each demanding specific skills. The first task is a sprint covering 50 yards, requiring explosive speed and excellent cardiovascular endurance. The second task involves dragging a heavy sled over 50 yards,…