ACFT 2.0 Score Chart

The Army Combat Fitness Test (ACFT) 2.0 is the upgraded version of the original ACFT introduced in 2019. This new version aims to better assess a soldier’s physical readiness, aligning with the demands of modern warfare. The ACFT 2.0 consists of six events evaluating muscular strength, endurance, and power, including the deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and the two-mile run. Notably, the test introduces gender-neutral standards based on combat task demands, departing from the previous age and gender-based standards. Preparing for the ACFT 2.0 is essential for soldiers to pass and maintain combat readiness. The ACFT 2.0 score chart aids soldiers in understanding their test performance and identifying areas for improvement.

Changes from the Previous ACFT

The latest ACFT 2.0 Score Chart brings significant changes compared to the previous ACFT. The test is made more demanding with the addition of new events and updated scoring criteria.

One notable change is the inclusion of the Plank as a new event, a timed activity requiring a straight-arm plank stance for two minutes. This assesses core strength and endurance, crucial for overall fitness and performance.

The Leg Tuck event is replaced with the Hand Release Push-Up event, where participants lower their chest, lift hands off the ground, and push back up. This event evaluates upper body strength, endurance, and proper form.

Scoring standards for each event are updated for a more rigorous grading system. The maximum score for each event increases, but the minimum passing score is also raised, demanding better performance to pass.

Overall, the ACFT 2.0 Score Chart signifies a significant shift in the Army’s physical fitness standards, aiming to better evaluate a soldier’s overall fitness, readiness, and promote a culture of fitness within the Army.

Understanding the ACFT 2.0 Score Chart

The ACFT 2.0 Score Chart is a tool used to measure an individual’s performance on the Army Combat Fitness Test, divided into three categories: Strength, Power, and Endurance. Each category includes specific events assessing different aspects of physical fitness.

• Strength category: Includes Deadlift, Standing Power Throw, and Hand-Release Push-Up events, focusing on lifting heavy weights and explosive movements.
• Power category: Involves Sprint-Drag-Carry and Standing Long Jump events, emphasizing the ability to generate power and explosiveness through quick movements.
• Endurance category: Encompasses Leg Tuck and 2-Mile Run events, concentrating on the ability to maintain physical exertion for extended periods.

Each event is scored from 0-100, with 100 being the highest possible score. Total scores out of 600 determine an individual’s overall fitness level. It’s crucial to remember that the ACFT 2.0 Score Chart is one tool among many for measuring physical fitness. Consulting a healthcare professional before starting any fitness program is essential to ensure safety and effectiveness.

Tips for Improving Your ACFT 2.0 Score

To enhance your ACFT 2.0 score, consider these tips for physical and mental preparation:

1. Train specifically: Focus on exercises simulating ACFT 2.0 movements, including deadlifts, squats, push-ups, pull-ups, and sprints.
2. Address weaknesses: Improve performance in challenging events by targeting specific weaknesses. For example, strengthen your core and grip for the leg tuck.
3. Cardiovascular fitness: Boost endurance with running, biking, or swimming to meet the test’s demands.
4. Nutrition and hydration: Fuel your body with the right nutrients and stay hydrated for optimal performance.
5. Rest and recovery: Ensure adequate sleep and recovery between training sessions for improved performance.

Following these tips and putting in the effort will help you achieve your best ACFT 2.0 score and reach your fitness goals.

Conclusion

In conclusion, the ACFT 2.0 Score Chart serves as a valuable tool for estimating soldiers’ physical fitness. It offers a comprehensive and standardized approach, surpassing the previous APFT. The six events of the ACFT 2.0 test different facets of physical fitness, providing a precise representation of functional fitness. Monitoring progress and identifying improvement areas is facilitated by the score table. Proper training using diverse exercises targeting each event is essential for soldiers to attain commendable scores on the ACFT 2.0, ensuring optimal physical readiness.

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