Army ACFT Calculator: Calculate Your Army Combat Fitness Score

What is an Army ACFT Calculator?

The Army Combat Fitness Test (ACFT) is a new physical fitness test that replaces the old Army Physical Fitness Test (APFT). The ACFT is designed to assess the strength, endurance, agility, and power of Soldiers in various combat-related tasks. The ACFT consists of six events: 3-Repetition Maximum Deadlift, Standing Power Throw, Hand-Release Push-Up, Sprint-Drag-Carry, Leg Tuck, and 2-Mile Run. Each event has a minimum and maximum score, and the total score ranges from 0 to 600 points.

ACFT Calculator

Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

The ACFT is a challenging test that requires a lot of training and preparation. However, you don’t have to wait until the test day to find out how well you are doing. You can use an online tool called the Army ACFT Calculator to estimate your score on the ACFT based on your performance in each event. The ACFT Calculator is a simple and convenient way to track your progress and identify your strengths and weaknesses.

Why Use an Army ACFT Calculator?

  • Gauge your fitness level: Get a realistic preview of where you stand before test day. This helps you identify strengths and weaknesses to focus your training.
  • Track progress: Use the calculator to monitor your improvement over time. Celebrate milestones and adjust your program based on the feedback.
  • Boost confidence: Approaching the ACFT with an estimated score in hand can ease pre-test jitters and fuel your mental game.
  • Strategize effectively: Knowing your strengths and weaknesses allows you to plan your test day approach – nail the events you excel at and push yourself strategically in others.

How to Use the New Army ACFT Calculator?

To use the Army ACFT Calculator, you need to complete each event and record your results. For example, if you lifted 200 pounds in the deadlift, threw the ball 8 meters in the power throw, did 30 push-ups, completed the sprint-drag-carry in 2 minutes, did 10 leg tucks, and ran 2 miles in 16 minutes, you would enter these numbers in the corresponding fields of the calculator.

The Army ACFT Calculator will then calculate your score for each event and your total score. It will also show you the minimum and maximum scores for each event and the standards for your age and gender. You can compare your score with the standards and see how well you meet or exceed the requirements.

The ACFT Calculator will also give you some feedback and tips on how to improve your score. For example, it may tell you to practice your technique, increase your intensity, or vary your training. You can use this feedback to adjust your training plan and focus on the areas that need more improvement.

The Army ACFT Calculator is a useful tool that can help you prepare for the ACFT and measure your fitness level. However, it is not a substitute for the actual test, and it may not be 100% accurate. Therefore, you should always consult with your unit or a certified trainer before taking the ACFT and follow the official guidelines and instructions.

Conquer the Army ACFT with Confidence:

Armed with the knowledge and power of an ACFT calculator, you can approach the test with a strategic mindset and unwavering confidence. Remember, soldiers, the ACFT is a challenge, but with dedication and smart training, you can rise to the occasion and conquer it head-on!

ACFT Calculator

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