ACFT Test Score Chart

The ACFT, or Army Combat Fitness Test, is a test that checks if a soldier is ready for combat. It has six parts, each looking at different aspects of fitness like strength and endurance. After taking the test, a soldier gets a score based on how well they did in each part.

To understand the ACFT test score chart, know it uses points. Each part has a maximum number of points, and soldiers get points based on how well they do. Adding up these points gives the overall score.

The chart has three categories: Black, Gray, and Gold. Black means the highest performance, Gray is the minimum to pass, and Gold is in between. To pass, a soldier needs at least 369 points, with at least 49 in each part. Scores between 369 and 618 go in the Gray category, and scores between 618 and 867 go in the Gold category. If a soldier scores 867 or more, they are in the Black category.

The ACFT test score chart is fair to all soldiers, no matter their age or gender. While the passing score is the same for everyone, the highest score changes based on age and gender.

In conclusion, soldiers preparing for the test must understand the chart. Knowing how scoring works and the minimum standards helps soldiers set goals and work towards a top-notch performance.

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Gender Age

Maximum Deadlift (lbs.)

lbs. points

Standing Power Throw (m)

m points

Hand-Release Push-Ups (reps)

reps points

Sprint Drag Carry (m:s)

m s points

Plank (m:s)

m s points

2 Mile Run (m:s)

m s points

How the ACFT Test Score Chart Works

The ACFT Test Score Chart evaluates a soldier’s physical fitness using a standardized scoring system. It looks at six events: the two-mile run, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and deadlift. Each event gets a score from 0 to 100, with 100 being the best.

Adding up these scores gives the soldier’s total ACFT score, with 600 being the maximum. To pass, a soldier needs at least 360 points, but this can change based on the soldier’s job and other factors.

The chart also has categories like “Requires Improvement,” “Satisfactory,” “Good,” “Great,” and “Excellent” for each event. These give a detailed look at a soldier’s fitness and highlight areas needing improvement.

Overall, the ACFT Test Score Chart is vital for checking a soldier’s readiness. It sets a standard for all soldiers, making sure everyone’s fitness is evaluated the same way.

Tips for Improving Your ACFT Test Score

Getting a higher ACFT (Army Combat Fitness Test) score takes dedication and effort. Here are some tips to boost your combat fitness test score:

  1. Train regularly: Be consistent, including all aspects of the ACFT in your workouts.
  2. Focus on weaknesses: Work on areas you struggle with, like core strength if leg tucks are hard.
  3. Get enough rest: Rest is crucial for performance. Make sure to sleep well and let your muscles recover.
  4. Practice good form: Use the right techniques during training, and seek help from a trainer if needed.
  5. Stay motivated: Improving fitness takes time. Set realistic goals and celebrate achievements.

By following these tips, you can raise your ACFT score and become a stronger, more capable soldier.

ACFT Test Score Chart Standards Explained

The ACFT Test Score Chart sets standards for military fitness, covering six events that test various abilities. It divides scores into three categories: Black (highest), Gold (good), and Gray (minimum).

  • Black (539 or more points): High performance in all events.
  • Gold (361-538 points): High performance in most events.
  • Gray (179-360 points): Struggle in several events.

Understanding these standards helps individuals work towards fitness goals and overall well-being.

FAQs About the ACFT Test Score Chart

  1. Q: What is the ACFT Test Score Chart?
    • A: It’s a tool to assess performance on the Army Combat Fitness Test, scoring each of the six events.
  2. Q: How often do I need to take the ACFT Test?
    • A: It depends on your unit, usually at least once a year, but some units may test more often.
  3. Q: Can I retake the ACFT if I pass but want to boost my score?
    • A: Yes, after a 90-day wait, you can retake to improve your score.
  4. Q: What happens if I fail the ACFT?
    • A: You get remedial training to improve, and you must retake the test within 90 days.

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